Lindsay's great intro:
Copied this from Lindsay's last on plan thread. Lindsay, hope you don't mind I started it this week! Motivated to list my food plan.
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu...
Monday
B: veggie juice/ff plain greek yogurt with cucumbers, tomatoes and a drizzle of olive oil
S: cheese stick
L: salad with goat cheese and sunflower seeds; a few pieces of steak
S: chai latte
D: 2 low fat hot dogs with low fat cheese melted on top, a little guacamole, grilled zucchini
B: 2 Scoops Protein Powder in Water
S: 1 cup greek yogurt
L: Lettuce, Feta and Chili Dressing
S: Cherry Tomatoes
D: 2 eggs, 3 egg whites and 3 slices bacon
b slice of rye bread,1/2 sliced avocado, drizzle of evo, sea salt(didn't really like it for breakfast)
L. soup with slice of ham
s yogourt and peach
s grilled red snapper, chinese veggie stir fry
s protein cheescake
hope to hit 8 glasses of water, excercise don't know
Wednesday
B: ff greek yogurt with cucumbers and a drizzle of evoo
S: tea and 15 almonds and 2 brazil nuts
L: greens with goat cheese/sunflower seeds/viniagrette, 2 lf hot dogs
S: chai latte (LOVE this - super strong chai tea from TJs, tea bags are unsweetened, with 1 cup organic grass fed 2% milk. So good!!)
S: more almonds and some pork rinds (I know), wine
D: tomato/mozz/pesto salad and pan fried zuccini; glass of kefir
B: 1 cup cottage cheese with Splenda and cinnamon
S: 1 cup greek yogurt
L: Lettuce, Feta and Chili Dressing
S: Cherry Tomatoes
D: 2 eggs, 3 egg whites and 3 slices bacon
Phase2.
B fiber one with almond milk
l. Soup with small greek salad
s peach smootie
s. Chicken breast with left over veggie stir fry
s protein cheesecake
Thursday
B: ff greek yogurt with pistachios, pan fried zuccini
S: cheese stick
L: not sure, going out, but will be SBD compliant
D: not sure, having it at a friend's, but will be SBD compliant (but maybe not Phase 1 compliant)
On Plan Thread August 10-16
