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On Plan Thread August 3-9

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Old 08-04-2014, 07:22 AM   #1
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Default On Plan Thread August 3-9

Copied this from Lindsay's last on plan thread. Lindsay, hope you don't mind I started it this week! Motivated to list my food plan.

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu...
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Old 08-04-2014, 07:24 AM   #2
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Monday Phase 1
B: cup of tomato juice, crustless quiche with swiss, mushrooms and onions
S: almonds and a homemade chai latte (1 cup 2% grass fed milk with strong unsweetened concentrated chai tea)
L: cup of gazpacho; roast beef lettuce roll ups with mayo
S: roasted chick peas, cup of coffee
D: cup of greek yogurt and sauteed zuccini
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Old 08-04-2014, 11:01 PM   #3
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I don't mind at all, thank you for starting the thread this week.
I have alot of issues I am dealing with, both personally and professionally so I am going to be doing more phase 2 days than usual... makes meal planning that little bit easier.

Phase 2

Whole wheat toast w/pb
V8

Veggie soup
Greek yogurt

Pork tenderloin w/ hot sauce
Brocolli
Green beans

Cucumber w/ laughing cow
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 08-05-2014, 07:01 AM   #4
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So sorry to hear that Lindsay. I think it's smart to make those accomodations.

My plan for today:
B: cheese stick/tomato juice/yogurt with 30 pistachios
S: lf chai latte
L: taco salad with beef, lettuce, cheese, salsa, avocado
S: roasted chick peas
D: roast beef roll ups
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Old 08-05-2014, 07:17 AM   #5
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Rivergirl, sometimes you just do the best you can. You are so committed I know you will jump back on the bandwagon when things calm done.

Yesterday: Trying to do Phase I, but stuck at a workshop all day.
B-veggie omelet, coffee
S-cheesestick
L- burger w/ no bun, some iceberg lettuce (ugh)
S-nuts, celery w/ hummus
D- grilled chicken, broccoli
D- 3- minute cake

Today:
B-veggie omelet, coffee
L- bringing my own salad and deli meat
S- nuts or a cheese stick
D- pulled pork (NS recipe), cole slaw
D- fudgcicle

Last edited by Beth19 : 08-05-2014 at 08:31 PM.
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Old 08-05-2014, 05:50 PM   #6
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Thanks you two!

Phase 2

Whole wheat half-wich w/ tomatoes, cucumber, onion & laughing cow
V8

Devilled egg
Garden salad
Diet coke

Taco salad
Glass of skim milk

Pistachios
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 08-06-2014, 05:18 AM   #7
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Best of luck with your issues, Lindsay. Love your new pic!
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 08-06-2014, 06:59 AM   #8
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Wednesday:

B: crustless quiche, glass of veggie juice
S: chai latte, 15 almonds
L: taco salad
S: coffee, roasted chick peas
D: grilled fish, sauteed bok choy, maybe some greek yogurt
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Old 08-06-2014, 07:22 AM   #9
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Wednesday:
B- veggie omelet, coffee
S- cheese stick
L- salad, deli meat
S- PB smoothie? or nuts if I'm still at work
D- TBD: maybe fajitas w/ no tortilla
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Old 08-06-2014, 11:05 PM   #10
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Thanks Tammy!

Phase 2

Greek yogurt w/ blueberries
V8

Veggie soup
Garden salad w/ hb egg
Diet coke

Whole wheat tortilla w/ light cream cheese, bell pepper, carrot, cucumber, tomatoes, onion & romaine
Glass of skim milk

Cheese string
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 08-07-2014, 10:58 AM   #11
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Thursday:
B: cup of veggie juice; crustless quiche
ugh, my breakfast grossed me out a little bit. Since I made that quiche on Sunday, I don't think I should have eaten it today.
L: a little bit of tofu salad (still with a little tummy upset but getting better)
S: 15 almonds, one brazil nut, chai latte
D: planned off plan
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Old 08-07-2014, 11:03 PM   #12
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Phase 2

"Fried" egg
Rye toast (1/2 slice)
V8

Greek yogurt
Raw veggies w/ hummus

1/2 banana

Chicken caesar salad
Glass of skim milk

Cheese string
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 08-08-2014, 07:44 AM   #13
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Friday
B: gazpacho, cheese string, 15 almonds and one brazil nut, chai latte
L: not sure - going out but will get something SBD compliant
S: not sure I'll have one
D: not sure! Maybe oven fried zuccini and some form of meat
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Old 08-08-2014, 06:11 PM   #14
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Friday:
B- veggie omelet w/ Canadian bacon, coffee
L- salad w/ deli turkey
S- celery w/ laughing cow, dab of hummus
D- grilled steak, broccoli, glass of red wine
D- bean brownie
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Old 08-08-2014, 11:16 PM   #15
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Phase 2

"Fried" egg
Rye toast (the other 1/2 slice)
V8

Greek yogurt
Raw veggies w/ hummus

Pistachios

Taco salad
Glass of skim milk

Cheese string
....and a glass of wine
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172lbs as of Sept. 1st, September goal 5lbs down
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