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SBD August Exercise Trackers

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Old 08-03-2014, 07:49 PM   #1
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Location: Vermont
Posts: 7,151

Height: 5'5.5

Default SBD August Exercise Trackers

I have been really sloppy about logging and not so good about regular exercise. I'm trying again and it does help me to log. Anyone else want to keep track?
1175/1500 minutes, 15/21 days

1 45m walk
2
3 60m kayak, 30m walk

4 60m walk
5
6 90m woods walk
7
8 90m kayak
9 30m walk
10

11- 20m walk
12
13
14 - 90m walk
15
16
17

18 - 90m walk
19
20 - 30m walk
21
22
23
24 - 40m walk

25 - 45m walk
26
27 - 35m walk
28
29
30 4 hours serious hiking
31 90m woods walk

Last edited by CyndiM : 08-31-2014 at 09:32 PM.
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Old 08-03-2014, 08:13 PM   #2
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Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,108

Height: 5'8"

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Yes I want to:
8/1: 3057 steps (but I left my pedometer home for much of the day. So it's not accurate)
8/2: 8512 steps
8/3: 8203 steps
8/4: 20 minute workout video (upper body), 15 minutes trampoline time, 17406 steps
8/5: 11 minute Tabata, 20 minute workout video, 5 mins. trampoline time, 10,510 steps
8/6: 11 minute Tabata, 11085 steps

8/7: 15,046 steps
8/8: 6142 steps
8/9: tabata, 1/2 workout video, 3293 steps
8/10: 4737 steps
8/11: 14588 steps
8/12: 9365 steps
8/13:

8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:

8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:

8/28:
8/29:
8/30:
8:31:

I weigh on Thursdays so that's how I'll track exercise too.
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October Goal: 5 lbs.

Last edited by Mmckellen : 08-13-2014 at 08:52 PM.
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Old 08-04-2014, 04:17 PM   #3
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Posts: 2,014

S/C/G: 238/209/170

Height: 5' 7"

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I definitely did not meet goal last month so going to try and hit this month

Goal: 1400 minutes
Minutes so far: 970 minutes

1- 40 m Walk
2- 30 m Walk
3- 30 m Walk

4- 40 m Interval Jogging
5- 40 m of Weights/Sculpting/PT/40 m of Walk
6- 30 m Interval Cardio
7- 40 m of Weights/Sculpting/PT
8- 30 m Zumba
9- 0
10- 0

11- 40 m Interval Jogging/ 30 m Walk
12- 40 m Weights/Sculpting/PT
13- 30 m Interval Jogging
14- 40 m Weights/Sculpting/PT
15- 40 m Interval Jogging
16- 30 m Walking
17- 0

18- 0
19- 40 m Weights/Sculpting/PT/ 30 m Walking
20- 40 m Interval Jogging
21- 40 m Weights/Sculpting/PT
22- 40 m Interval Cardio/ 30 m Walking
23- 0
24- 0

25- 30 m Interval Cardio
26- 40 m Weights/Sculpting/PT
27- 30 m Cardio
28- 30 m Weights/Sculpting/PT
29- 50 m Interval Walking
30
31
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Last edited by Pearlrose : 08-29-2014 at 08:48 AM.
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Old 08-10-2014, 01:40 AM   #4
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Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,925

S/C/G: 346/269.5/180

Height: 5'6"

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Goal: 1000 minutes
Total so far: 660 minutes (boooooo, I failed to meet my goal!)

1 - Nothing.
2 - Nothing.
3 - Nothing.

4 - Nothing.
5 - Nothing.
6 - Nothing.
7 - Nothing.
8 - Nothing.
9 - 60 minutes Zumba class.
10 - Nothing. (This time I'm not being lazy...worked 16 hours, drove 2, slept 4, and then an hour to get ready and 30 minutes to have breakfast)

11 - 55 minutes Zumba class.
12 - 55 minutes Groove class.
13 - 55 minutes Zumba class.
14 - 50 minutes walking on the beach.
15 - Rest Day (migraine, bah!)
16 - 60 minutes Zumba class.
17 - 20 minutes Elliptical + 10 minutes Walking (didn't realize my gym closed so early!)

18 - Rest Day
19 - 32 minutes Elliptical
20 - Rest Day
21 - 32 minutes Elliptical
22 - 32 minutes Elliptical
23 - 47 minutes Walking
24 - Rest Day

25 - 55 minutes Zumba
26 - Rest Day
27 - 65 minutes Zumba
28 - Rest Day
29 - 32 minutes Elliptical
30 - Lazy day (I'm ashamed to admit, I was PMSing and chose a peanut butter cup doughnut over the gym even though I was already dressed for the gym)
31 - I got stuck working a double
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!

Last edited by Natasha1534 : 09-03-2014 at 03:49 AM.
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