[Roldgold831]

Hi everyone,

I'm at the end of my 2nd day, Phase 1 on SB. I'm just hoping that I'm doing this right. I'm wondering if someone could please do me a favor and take a quick look at my 2 days of menus and let me if im doing this right or if I need to be doing anything different??

Thanks so much!!

[Ruthxxx]

Where are the menus?

[Roldgold831]

B: breakfast casserole (eggs, broccoli, LF cheese)
S: cheese stick, snap peas, few unsalted cashews
L: salad w/ LF turkey & ham lunch meats, lt ranch dressing, lt shredded cheese
S: vanilla ricotta creme (craving something sweet)
D: Boston market turkey, (no gravy), steamed veggies, green beans
D: sugar free jello

B: breakfast casserole
S: cheese stick, snap peas
L: salad from salad bar (w/ SB friendly ingredients)
S: turkey roll-ups (LF turkey, cilantro, some mayo), 15 assorted unsalted nuts
**Tried to make SB "eggplant pram" recipe (didnt like it AT ALL)**
D: Morningstar grillers soy burger, 1 laughing cow
D: SF jello

[TwynnB]

It looks mostly good, although I would say, if you're getting SBD flu (you feel miserable, cranky, and sometimes light headed), legumes often help, and you may want some in there somewhere.

Also, Lindsey has got an awesome weekly thread that would be perfect for you to post your daily menu, and critiqued if wish!!