3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 07-19-2003, 08:22 PM   #1
Member
 
Join Date: Dec 1999
Location: Pine River,WI Waushara
Posts: 1,152

Default Still another question!

I just finished reading the first part of the book and am paging through Phase 1. I might be missing something because I don't find much information on salad dressings. What am I supposed to look for in the nutritional information on the back of the bottles. We used LF dressings a lot and how many carbs should I be looking for per serving?


DH is now reading the book as I refuse to start it with him unless he is as informed as I am.
Tippy is offline  
Old 07-19-2003, 10:17 PM   #2
Member
 
Join Date: May 2001
Location: Fl.
Posts: 49

Default

A lot of SBD use a vinegarette type that they put together themselves. Olive Oil and Balsamic Vinegar with spices--but the rule of thumb is 3 gms. or less. Newmans Own is our favorite. Regular-not low fat! The sugars will go way up if you use them. Most of his are 3 gms or under but get use to checking the labels because there is always a chance of a higher sugar in some. Hope this helps. Good luck to both of you.
__________________
Cindy
Laked is offline  
Old 07-20-2003, 11:13 AM   #3
Senior Member
 
healthyeater's Avatar
 
Join Date: Apr 2003
Location: Northeast Ohio
Posts: 278

Height: 5'5"

Default

gonna through my 2 cents in here and say I really like the just 2 good italian with country herbs. 2g sugar, 2g fat, 3g carbs--all that and it tastes great!
__________________
healthyeater is offline  
Old 07-21-2003, 12:22 PM   #4
Senior Member
 
didi123's Avatar
 
Join Date: Jul 2003
Location: South Shore, Mass
Posts: 227

Default

Thanks for this info...I was wondering myself.
I've got the book and it's got alot of info on some things but not alot on others I've noticed.

I got alot of info from the Mount Sinai site.


Di
__________________
241/230.2/150



Here we go again...did Atkins, WW, South Beach, Body for Life....now calorie counting.
I think this is truely the way to go..fingers crossed.

Started Calorie Counting 3/24/2010
Blog: www.howdidigetthisfat.blogspot.com

Arbor Day, April 30th Challenge
(started March 24).....to lose 10 lbs
didi123 is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight and Etiquette Question Sheila53 Weight and Resistance Training 8 09-24-2004 09:49 PM
South Beach Diet - Questions & Answers from the Author SunnyD57 South Beach Diet 13 01-24-2004 02:52 PM
South Beach -- the Diet for You? SunnyD57 SBD Frequently Asked Questions 0 01-23-2004 10:55 PM
Jiff, oh Queen, I have a question for you!! debkay Weight Loss Surgery 5 11-09-2002 04:49 PM
A question for the leaders out there! TxAggie Weight Watchers 1 07-07-2001 11:31 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 05:46 PM.



Search Engine Optimization by vBSEO 3.3.2