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South Beach Diet Fat Chicks on the Beach!

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Old 04-23-2014, 06:20 PM   #1  
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Default Popcorn
Finding conflicting information. Is air popped popcorn OK on phase one?
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Old 04-23-2014, 06:53 PM   #2  
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No, because it's corn and corn is not allowed. Sorry!

(I'd love some myself right now!)
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Old 04-23-2014, 06:57 PM   #3  
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Interesting. And that sucks. I think last time I did this I did eat it....and still lost. But I should probably try to keep it out for a couple of weeks.
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Old 04-23-2014, 07:22 PM   #4  
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popcorn is allowed in Phase 2, 3 cups air popped.

ETA:
Here's the info from the Allowed Food List:
Popcorn, 3 cups popped
- Air popped
- Microwave, plain, no trans fats
- Cooked stove-top with canola oil
Last edited by CyndiM; 04-23-2014 at 07:23 PM.
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