3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Mini-Goal Check-in

Reply
 
Thread Tools
Old 03-22-2014, 05:37 AM   #1
American in UK
 
Join Date: Dec 2011
Location: London
Posts: 50

S/C/G: 149/145/130

Height: 5'7

Default Mini-Goal Check-in

Morning, Everyone!

I'm writing to check-in with my mini-goal this month. I wanted to lose 9lbs. So far, I'm down 4lbs, with 5 to go and 11 days left. I haven't been perfect this month and I know that's why I'm not seeing better results.

I just started SB this month, but as I only have about 20lbs to lose, decided to start on phase 1.5 instead of 1. I eat one serving of fruit daily (berries with my LF greek yogurt) but no grains or other carbs. I have beans and legumes 2-3 times a week, cheese about the same, and lots of veggies and proteins.

I know that this diet/lifestyle advocates for lf spreads (ie I Can't believe it's not butter) and processed oils (corn, rapeseed, etc) but I don't agree with this and only use coconut oil based on the research I've done. Sometimes, I use butter, which I also know isn't 'allowed' but again, I think butter is a better choice than an unnatural oil.

I don't eat many nuts, maybe once a week, snacks are always raw vegetables, no dip. I also use protein powder to bulk things out.

How is everyone else doing this month? any struggles? Successes? Meals that went well?
__________________
Amber

amberconnolly is offline   Reply With Quote
Old 03-22-2014, 07:39 PM   #2
Livin' On The Beach
 
ArmyAng's Avatar
 
Join Date: May 2009
Location: Floresville, Texas
Posts: 63

S/C/G: 150/135/120

Height: 5'0"

Default

My goal was to lose 5 lbs. I'm down 1 pound so far this month. I'm ok with that.
__________________
Angela
ArmyAng is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:25 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2