Hello, I am new here but not new to SB
I have been on for 2 weeks and 4 days. My first weigh in was 160.5. I am 5`2. I have fluctuated down to 158.5 then back to 160.
I have no strayed from plan at all. I exercise 3-4 times a week for 45-50 min on elliptical.
I have done SB before and the weight came off so easy.
Heres a sample of my menu:
Breakfast : Usually 1 real egg w, eggbeaters added, RF cheese, spinach, sometimes mushrooms, or ham..sometimes soy sausage.
Snack, usually celery or cucumber w/ hummus
Lunch - usually a big salad w/ a can of tuna roasted red peppers and slilced up cheese stick, w. Light Italian dressing. Sometime I have turkey or ham instead of tuna - or lettuce wraps w/ tuna salad
Snack. Usually cukes w/ ranch or hummus
Dinner - Always high protein - usually chicken, sometimes lean meat or turkey chili.
Once and a while I will have SF yogurt or a Sf popcicle
WTH am I doing wrong?