here's what i ate this weekend
bf-smoothy with pb, plain nf yogurt coconutmilk
lunch-chicken salad-with refried beans(no lard)
dinner-pesto chicken with roasted asparugus
dessert- Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a Phase One Dessert
lunch-pintobean soup with porkloin pico degallo and 1/2 avocado
dessert-same as saturday
GAINED almost 2lbs from when i weighed in saturday morning. here's where i think i went wrong-the dessert. i ate the entire portion in 2 days- 32oz of greek yogurt in 2 days. Can we agree? i also didnt get a workout in and prob didnt drink enough water. thoughts?