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South Beach Diet Fat Chicks on the Beach!

Day 7 Phase 1

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Old 03-05-2014, 11:01 AM   #1
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Default Day 7 Phase 1

Hey all,
update on my 1/2 way mark of SBD phase 1.
I'm down 11 lbs! So pumped for that. And my energy is through the roof. My wife loves it as I havent stopped doing house work lol. I was using the SBD app for awhile, but the food tracker sucks. So now i use it for finding out what i can and cant eat and if there are portion requirements on that particular food. I don't want to jinx anything but i feel really good. Head is clear and I'm drinking a ton of water. I'm thinking I'll probably stick on phase 1 for 21 days. But as for now, i'm going to stay on 7 day increments.
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Old 03-05-2014, 11:14 AM   #2
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Awesome job!!!! if your wife runs out of honey do lists I' m sure we chicks can find more jobs for you lol. Great, great job!!!
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Old 03-05-2014, 10:36 PM   #3
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Congrats on the weight loss, awesome job!
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 03-06-2014, 08:23 PM   #4
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You're doing great! I love the energy!
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My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 03-07-2014, 04:50 PM   #5
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Congrats on the weight loss
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Old 03-08-2014, 08:38 PM   #6
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Congrats!
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