3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Day 7 Phase 1 (https://www.3fatchicks.com/forum/south-beach-diet/293501-day-7-phase-1-a.html)

graciesdad09 03-05-2014 11:01 AM

Day 7 Phase 1
 
Hey all,
update on my 1/2 way mark of SBD phase 1.
I'm down 11 lbs! So pumped for that. And my energy is through the roof. My wife loves it as I havent stopped doing house work lol. I was using the SBD app for awhile, but the food tracker sucks. So now i use it for finding out what i can and cant eat and if there are portion requirements on that particular food. I don't want to jinx anything but i feel really good. Head is clear and I'm drinking a ton of water. I'm thinking I'll probably stick on phase 1 for 21 days. But as for now, i'm going to stay on 7 day increments.

jekel383 03-05-2014 11:14 AM

Awesome job!!!! if your wife runs out of honey do lists I' m sure we chicks can find more jobs for you lol. Great, great job!!!

RiverGirl 03-05-2014 10:36 PM

Congrats on the weight loss, awesome job!

Lexxiss 03-06-2014 08:23 PM

You're doing great! I love the energy!

Muffin 03-07-2014 04:50 PM

Congrats on the weight loss :)

ArmyAng 03-08-2014 08:38 PM

Congrats!:carrot:


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