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On Plan Thread March 3-9

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Old 03-03-2014, 12:43 PM   #1
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Default On Plan Thread March 3-9

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu
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Old 03-03-2014, 08:14 PM   #2
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Phase1-

Today was my first day, and I think I did pretty good. I did get a headache in the morning and came back in the evening, but a overall had a good day.

B- scramble egg with mushrooms, onions, and tomatoes and 2 slices of turkey bacon and coffee with milk.

L- stirfry (snap peas, onions, mushrooms, and few cashews) with grilled chicken breast and green tea

S- 1/2 glass of milk with 1tbs natural PB

D- grilled chicken breast with creamed spinach.

I walked 8.8miles in the morning and ride the bike for 1hr in the evening. I drank 56oz water.

Hoping tomorrow I can drink more water.
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Old 03-03-2014, 10:11 PM   #3
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Quote:
Originally Posted by Muffin View Post
Phase1-

Today was my first day, and I think I did pretty good. I did get a headache in the morning and came back in the evening, but a overall had a good day.
Glad you had a good first day, make sure you get your beans and dairy (milk or plain yogurt) in... really helps with the headaches.
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Old 03-03-2014, 10:14 PM   #4
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Phase 2 (because I was really craving a roast beef sandwich & I happend to be by the deli today)

Greek yogurt
Grapes
V8

Roast beef sandwich on Rye (toasted)
w/ tomatoes, pickles & mustard

Almonds & Cucumber slices

Chili w/ beef, chick peas, bell peppers & roasted tomatoes
Glass of skim milk

Cheese string

...and a ton of water.
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Old 03-04-2014, 02:32 PM   #5
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I ate way too many almonds & drank way too much coffee yesterday otherwise it was a good day. I am trying to basically do P1 for the week but allowing myself a little more beans as they really satisfy me and I know I am up a bit from overindulging.

B: 2 coffee w FF H n H and some LF yogurt

L: I am thinking tuna in the middle of a salad w grape tomatoes

D: Have red lentil & garbanzo stew from Kalyn's Kitchen site in the crockpot now.

Sue
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Old 03-04-2014, 03:06 PM   #6
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B-smoothy with 2% cottage cheese, 2tbsp of PB natural, 1/2 cup of us coconut milk, cocoa powder, vanilla extract, and truvia to taste
snack-celery
lunch(now)- salad with o+v dressing (2tbsp), 3 hardboiled eggs, and 1tbsp of sunflower seeds.
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Old 03-04-2014, 10:44 PM   #7
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Back to fruits but no grains for me today!

Phase 1.5

Protein cheesecake with blueberries & a dab of yogurt
V8

Garden Salad
Pistachios
Diet Coke

Leftover chili with rf cheddar & a dab of sour cream

Greek yogurt & grapes
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Old 03-06-2014, 10:08 PM   #8
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Had a bit of a planned cheat yesterday, but back on plan today... plus lots of extra water.

Phase 1.5 (fruit, no grain)

Egg, 'fried' over medium
Turkey Bacon
V8

Garden Salad
Diet Coke

Left over chili w/ rf cheddar & a dab of sour cream
Glass of skim milk

Apple slices with pb
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Old 03-07-2014, 04:35 PM   #9
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end of the work week and I'm just getting around to posting. I'm back on plan y'all!

Phase 2

B - coffee with us almond milk, "protein oats" with wild blueberries, ground flax and lots of cinnamon
L - garlic zoodles (shredded zucchini sauteed in a little olive oil and garlic) with marinara sauce/bell pepper/veggie meatballs
S - yerba mate with us almond milk. SBD compliant peanut butter cookie
D - baked tofu/steamed broccoli/grilled asparagus
dessert - Greek yogurt, 1 clementine, rooibos tea with us almond milk

~5 cups veggies + 1 cup fruit
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Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took 75 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


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Old 03-07-2014, 04:43 PM   #10
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So far doing good, the first week is almost done and I'm feeling great! I do need to increase my dairy and eat more beans.
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Old 03-08-2014, 09:50 PM   #11
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That's great Muffin!

I for the the first time in a long long loooooong time have had success with the "It's not for me" strategy for dealing with all the temptations around... I even MADE white bread. Not for me

yipee

Phase 2
B - coffee with us almond milk. Cauliflower protein pancakes with wild blueberries.
L - "Kitchen sink" salad - Mixed greens, carrots, tomatoes, shredded beets, bell pepper, broccoli, boiled egg, edamame...
S - celery with Laughing Cow light, green tea with lemon
D - Garlic "zoodles" with marinara sauce/red peppers/veggie meatballs
dessert - Greek yogurt
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took 75 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


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