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Old 03-02-2014, 06:23 PM   #1
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Hello all, I joined this forum a few years ago, however, haven't participated in a lonnnnng time.

A few years ago I did the South Beach diet with a very good success, but I was looking for a quick weight loss and didn't understand that what I need it was a new life style.

Over the past 3 years, I have learn a lot and have manage to maintain my weight. However, I don't want to keep maintaining, I want to be in a healthy weight and feel good about it...I'm a carb and sugarholic and need to get this under control again.
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Old 03-02-2014, 07:53 PM   #2
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Welcome muffin maintaining IMHO is harder than losing. Great job and welcome.
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Old 03-02-2014, 10:18 PM   #3
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Welcome back to the beach!
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Old 03-03-2014, 07:37 AM   #4
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Old 03-03-2014, 08:07 AM   #5
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Thank you ladies.
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Old 03-03-2014, 08:13 AM   #6
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Welcome!

Come here and visit often it really helps!
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My last 58 pounds lost on SBD My 2014 Beacher Bio!
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