|
Spring is just around the corner, SBD March Exercise Challenge
It's still cold and snowy here but I know it won't be long before I'm pulling out tank tops and warm weather wear. That means hikes and kayaking and muscles that have been taking a long winter break. Time for me to get on the ball and work on fitness again. Whether you are a seasoned fitness buff or new to exercise this is a great place to stay accountable and track your progress. Come on in and join us! :coach::bike::trampo::strong::running::yoga: |
Cyndi I am in too!!! I need to be more diligent about riding....not snow shoveling :)
1. 2 3 4 5 40 minutes cycling 6 7 8 30 minutes cycling 9 20 minutes brisk walking 10 20 minutes brisk walking 11 travel day 12 1 hr 35 min cycling (wow I am lazy about documenting) 13 stairs 10 flights (tomorrow will sneak in some miles at work) 14 3 flights of stairs 1/2 mile brisk walking 45 minutes cycling 15 5 flights of stairs 16 45 minutes cycling 10 miles 17 15 hours on my feet enough said lol 18 rest 19 20 work 21 traveled but walked a descent amount 22 work 23 1 hr 35 min cycling free weights (arms) 24 45 min cycling 10 miles plus free weights 25 1 hr 5 min relaxed cycling 26 50 min cycling 11.7 miles plus arms |
Oh yeah, guess I should actually set a goal :)
5/7 days, 1000 minutes 27/21, 1510/1000 1 2 - 60m Just Dance + 30 squats 3 - 60m treadmill, 50 squats 4 - 60m bike, 75 squats 5 - 60 squats 6 - weights and hula hoop 7 - 70m walk + 60 squats 8 - 70m snowshoeing + 90 squats 9 - 45m Wii dance, 50 squats 10- 35m Wii dance, 45 squats 11 12 crazy long day 13 - 50m bike, 120 squats 14 - 50m bike, 40 squats 15 - 130m brisk walk, 75 squats 16 - 55m bike, 75 squats 17 - 50m bike 18 -60m bike, 80 squats 19 - 50m bike, 50 squats 20 - 125 squats 21 - 50m bike, 50 squats 22 - 50m treadmill 23 - 35m treadmill, 145 squats! 24 - 30m dancing, 80 squats 25 - 30m walk 26 - 100 squats 27 - 150 m, 2 walks 28 - 120m, 2 walks. 75 squats 29 - 20m walk, 100 squats 30 - cleaned all day, 75 squats 31 - 50 squats |
Can I join? I been exercising here and there and this month I plan to stick to it and hoping to go to the gym 5/6 times per week.
1- 2- 3- walked 8.8miles + 1hr bike 4- 5- 6- 7- 8- 9- 10- 30min Elliptical and 20min treadmill (walk/run) 11- 30min Elliptical & 25min treadmill (walk/run) 12- 13- 14- 30min Elliptical 15- 3 miles walk 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- |
Welcome Muffin! I'll stick this thread soon and you can update your numbers there.
|
I am in, I am going to go for 1400 minutes this month hopefully will be able to add outdoor activities by the end of the month
Goal: 1400 minutes Minutes so far: 1,420 minutes 1- 60 minutes of Physical Therapy 2- 15 minutes of PT 3- 15 minutes of PT/ 30 minutes of Interval Cardio 4- 30 minutes of Weights/Sculpting/ 60 minutes of PT 5- 30 minutes of Interval Cardio/ 15 minutes of PT 6- 15 minutes of PT/ 30 minutes of Weights/Sculpting 7- 30 minutes of Interval Cardio/ 60 minutes of PT 8- 60 minutes of PT 9- 15 minutes of PT 10- 30 minutes of Interval Cardio/ 10 minutes of PT/ 30 minutes of Walking m 11- 30 minutes of Weights/Sculpting/ 60 minutes of PT 12- 30 minutes of Interval Cardio/ 15 minutes of PT/ 30 minutes of Walkin m 13- 45 minutes of Weights/Sculpting/PT 14- 30 minutes of Interval Cardio/ 60 minutes of PT 15- 15 minutes of PT/ 60 minutes of Walking 16- 15 minutes of PT 17- 30 minutes of Interval Cardio 18- 15 minutes of PT/30 minutes of Weights/Sculpting 19- 30 minutes of Interval Cardio/ 30 minutes of walking m 20- 30 minutes of Weights/Sculpting/ 15 minutes of PT 21- 30 minutes of Interval running 22- 15 minutes of PT 23- 20 minutes of PT 24- 30 minutes of Interval Cardio/ 10 minutes of PT 25- 45 minutes of Pt/Weights/Sculpting/ 30 minutes of walking m 26- 30 minutes of Interval Cardio/ 30 minutes of walking m 27- 45 minutes of PT/Weights/Sculpting 28- 30 minutes of Interval Cardio |
| All times are GMT -4. The time now is 01:45 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.