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Food Journal Week of July 14th

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Old 07-14-2003, 08:18 AM   #1
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Default Food Journal Week of July 14th

Hey girls...
We'll pack the entire week into one thread...


Monday, July 14th
~~~~~~~~~~~~

So far:

- 2 coffees w/skim milk
- fried egg with onions and mushrooms

- 2 coffees w/skim milk... must drink water...
- ricotta dessert

I'm starving. Must be thirsty...

- 2 waters
- diet RC
- several slices of lean pork
- pistachios
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Last edited by ellis : 07-14-2003 at 09:31 PM.
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Old 07-14-2003, 08:24 AM   #2
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B. two coffees
- two eggs with fake butter (I am so boring)
- V8
L. - salad with chicken strips
D. - stir fried pork tenderloin with veggies and black beans.
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Old 07-14-2003, 10:17 AM   #3
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Smile Food Journal Monday, July 14

BREAKFAST:
2 scrambled eggs (in Pam)
handful of mushrooms sauteed in I Can't Believe it's Not Butter Spray
6 oz v-8

SNACK:
1 part skim mozzarella cheese stick

LUNCH:
3 fat free ham slices
a little mustard

OK, I know it could have been more nutritious but I was in a hurry and didn't have time to make a salad.

SNACK:
24 almonds


Can't wait til phase 2 when I can eat some ripe. fresh, cold, juicy, full of antioxidants, cantaloupe...........

I'll come back later, and edit this post and the day progresses.



Tracey
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Old 07-14-2003, 12:57 PM   #4
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so far I had 3 boiled eggs (I was starving)
and two pieces of turkey bacon

lunch is going to be
two small ground round patties
lettuce and tomato
with balsmaic vinegar

dinner
leftover sirloin
green beans
iceburg lettuce wedge
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Old 07-14-2003, 05:51 PM   #5
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Thumbs down Monday Menu~~~~

Here goes:
B~~3 turkey bacon (in a hurry)

S~ cherries( in the car while running errands)

L~(1:30 PM) celery sticks and mushrooms w/hummus
(not very hungry~I'll have some protein later)

D~ (6:00 PM) salmon steak and salad w/avocado

S~(planned) SF jello
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Old 07-14-2003, 07:18 PM   #6
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BREAKFAST:
2 eggs
2 slices Canadian Bacon
6 oz v-8

LUNCH:
Cerveche (recipe out of the book)(fish, onion, tomatoe, cilantro, avocado)

SNACK:
1 snack size string cheese

DINNER:
Leftovers from lunch

All Day: 100oz Water
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Old 07-14-2003, 11:49 PM   #7
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Breakfast:
2 fried eggs-again!
Lunch:
grilled salmon with lemon pepper and I Can't Believe it's not Butter, green salad with FF cheese and a little mayo
Snack:
SF Jell-O
Dinner:
Baked chicken
salad with boiled egg, onion, green pepper, tomato, and mayo
1/2 cup of ricotta dessert
I drank a little more water today only because I walked and got HOT, but I need to work more on that....
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Old 07-15-2003, 06:52 AM   #8
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For Tuesday:

B. protein shake (at last, a change from eggs!)
L. turkey chili and green salad
D. BBQ at the Fairgrounds. I will probably have just the meat part of the burgers, wrapped in lettuce brought from home.
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Old 07-15-2003, 01:35 PM   #9
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Where am I?

Is it Tuesday?

So far:

- 3 waters
- couple slices of turkey or chicken or something
- 2 coffees w/skim milk
- diet RC

- 4 lettuce wraps
- small bowl of Rolo ice cream
- pistachios

- tons of water
- small piece of steak
- grilled sweet potatoes
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Old 07-15-2003, 08:27 PM   #10
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Tuesday:
B~2 turkey bacon strips
cottage cheese and blueberries

S~1 slice multi grain bread

L~string cheese
cherries
D~~turkey breast slices w/sspinach & artichoke spread wrapped in romaine lettuce
S~SF jello w/1/2 cup strawberries and blueberry mix
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March start wt=146, goal= 130
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Old 07-16-2003, 12:10 AM   #11
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Tuesday
Breakfast-2 eggs

Snack-FF cheese slice wrapped in low fat lunch meat

Lunch-BK chicken whopper without the bread

Dinner-McDonald's Ceasar Salad with mayo for dressing

When I got home from McD's I ate a couple tsp. of the ricotta dessert.
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Old 07-16-2003, 08:34 AM   #12
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Wednesday:

So far:

- 2 waters
- 3 coffees w/skim milk
- 2 slices of lean pork

- 2 waters
- mushrooms and onions sauted with 2 eggs
- skinny popsicle
- 4 waters
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__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen

Last edited by ellis : 07-16-2003 at 02:55 PM.
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Old 07-16-2003, 02:48 PM   #13
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Wednesday's Menu:
(Updates to be posted later)

B~Eggbeaters omelet w/mushrooms and LF mozzarella cheese

S~ Zippo ! (too busy)

L~ salad w/ black beans and salmon steak

D~cauliflower/spinach mix w/LF mozzarella
(not very hungry)

S~SF jello w/1/2 strawberry/blueberry mix
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March start wt=146, goal= 130

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Old 07-16-2003, 03:02 PM   #14
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Wednesday....so far

Breakfast:
one Pam Fried eggs
two pieces of turkey bacon
coffee

snack
none to busy

Lunch:
tuna salad w/lettuce, pickles, boiled eggs, lettuce and red onion
water, water,

snack
diet pepsi
2 FF weenies

Dinner:
a pork loin chop
sliced tomato
fresh Brocolli
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Old 07-16-2003, 04:55 PM   #15
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B. Skipped it because I had to deal with a tree but got through
the morning on two coffees and about 32 oz of water!
L. 4 big shrimp from A&P and a half pint of berries with one
wedge of Laughing Cow cheese.
(I didn't eat in the car but stopped in a shady churchyard on my way home from Brockville.)
D. BBQ sirloin with mushrooms
a green salad

I've done pretty well on the water today. The raspberries were the first locals of the season and just too tempting. My body decided to start Phase II - don't blame me!
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