Food Journal Week of July 14th
 

Hey girls...
We'll pack the entire week into one thread...


Monday, July 14th
~~~~~~~~~~~~

So far:

- 2 coffees w/skim milk
- fried egg with onions and mushrooms

- 2 coffees w/skim milk... must drink water...
- ricotta dessert

I'm starving. Must be thirsty...

- 2 waters
- diet RC
- several slices of lean pork
- pistachios

B. two coffees
- two eggs with fake butter (I am so boring)
- V8
L. - salad with chicken strips
D. - stir fried pork tenderloin with veggies and black beans.

Food Journal Monday, July 14
 

BREAKFAST:
2 scrambled eggs (in Pam)
handful of mushrooms sauteed in I Can't Believe it's Not Butter Spray
6 oz v-8

SNACK:
1 part skim mozzarella cheese stick

LUNCH:
3 fat free ham slices
a little mustard

OK, I know it could have been more nutritious but I was in a hurry and didn't have time to make a salad.

SNACK:
24 almonds


Can't wait til phase 2 when I can eat some ripe. fresh, cold, juicy, full of antioxidants, cantaloupe...........

I'll come back later, and edit this post and the day progresses.

:dancer:

Tracey

so far I had 3 boiled eggs (I was starving)
and two pieces of turkey bacon

lunch is going to be
two small ground round patties
lettuce and tomato
with balsmaic vinegar

dinner
leftover sirloin
green beans
iceburg lettuce wedge

Monday Menu~~~~
 

Here goes:
B~~3 turkey bacon (in a hurry)

S~ cherries( in the car while running errands)

L~(1:30 PM) celery sticks and mushrooms w/hummus
(not very hungry~I'll have some protein later)

D~ (6:00 PM) salmon steak and salad w/avocado

S~(planned) SF jello

BREAKFAST:
2 eggs
2 slices Canadian Bacon
6 oz v-8

LUNCH:
Cerveche (recipe out of the book)(fish, onion, tomatoe, cilantro, avocado)

SNACK:
1 snack size string cheese

DINNER:
Leftovers from lunch

All Day: 100oz Water

Breakfast:
2 fried eggs-again!
Lunch:
grilled salmon with lemon pepper and I Can't Believe it's not Butter, green salad with FF cheese and a little mayo
Snack:
SF Jell-O
Dinner:
Baked chicken
salad with boiled egg, onion, green pepper, tomato, and mayo
1/2 cup of ricotta dessert
I drank a little more water today only because I walked and got HOT, but I need to work more on that....

For Tuesday:

B. protein shake (at last, a change from eggs!)
L. turkey chili and green salad
D. BBQ at the Fairgrounds. I will probably have just the meat part of the burgers, wrapped in lettuce brought from home.

Where am I?

Is it Tuesday?

So far:

- 3 waters
- couple slices of turkey or chicken or something
- 2 coffees w/skim milk
- diet RC

- 4 lettuce wraps
- small bowl of Rolo ice cream
- pistachios

- tons of water
- small piece of steak
- grilled sweet potatoes

Tuesday:
B~2 turkey bacon strips
cottage cheese and blueberries

S~1 slice multi grain bread

L~string cheese
cherries
D~~turkey breast slices w/sspinach & artichoke spread wrapped in romaine lettuce
S~SF jello w/1/2 cup strawberries and blueberry mix

Tuesday
Breakfast-2 eggs

Snack-FF cheese slice wrapped in low fat lunch meat

Lunch-BK chicken whopper without the bread

Dinner-McDonald's Ceasar Salad with mayo for dressing

When I got home from McD's I ate a couple tsp. of the ricotta dessert.

Wednesday:

So far:

- 2 waters
- 3 coffees w/skim milk
- 2 slices of lean pork

- 2 waters
- mushrooms and onions sauted with 2 eggs
- skinny popsicle
- 4 waters

Wednesday's Menu: :balloons:
(Updates to be posted later)

B~Eggbeaters omelet w/mushrooms and LF mozzarella cheese

S~ Zippo ! (too busy)

L~ salad w/ black beans and salmon steak

D~cauliflower/spinach mix w/LF mozzarella
(not very hungry)

S~SF jello w/1/2 strawberry/blueberry mix

Wednesday....so far

Breakfast:
one Pam Fried eggs
two pieces of turkey bacon
coffee

snack
none to busy

Lunch:
tuna salad w/lettuce, pickles, boiled eggs, lettuce and red onion
water, water,

snack
diet pepsi
2 FF weenies

Dinner:
a pork loin chop
sliced tomato
fresh Brocolli
;)

B. Skipped it because I had to deal with a tree but got through
the morning on two coffees and about 32 oz of water!
L. 4 big shrimp from A&P and a half pint of berries with one
wedge of Laughing Cow cheese.
(I didn't eat in the car but stopped in a shady churchyard on my way home from Brockville.)
D. BBQ sirloin with mushrooms
a green salad

I've done pretty well on the water today. The raspberries were the first locals of the season and just too tempting. My body decided to start Phase II - don't blame me! :shrug: