| South Beach Diet Fat Chicks on the Beach! |
Food Journal Week of July 14th
07-17-2003, 03:22 AM
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#16
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Member
Join Date: Dec 2001
Posts: 91
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I haven't eaten much today, and didn't really eat a meal until dinner. Twice during the day, I ate a piece of lunch meat and FF cheese, and for dinner I had two chicken weiners with a salad. I can't believe how NOT hungry I am on this diet.
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Kim
Jeremiah 29:11
God has a plan for your life!!
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07-17-2003, 09:12 AM
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#17
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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I hear ya, Bobo. 
And I hate to say this, but make sure you eat enough! You don't want your body to go into some weird starvation mode and start holding onto your fat! 
Thursday:
So far:
- coffee w/skim milk
- 2 coffees w/skim milk
- 2 multi-grain bread w/garlic butter 
- shipload of pistachios
- 2 waters
- fish
- cauliflower (fake potatoes)
- other veg?
__________________
I am a runner!
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"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
Last edited by ellis : 07-17-2003 at 05:47 PM.
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07-17-2003, 09:16 AM
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#18
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Today - the plan anyhow
B. two soft boiled eggs with fake butter (ICBINB)
Planned:
L. tuna salad on more damned lettuce!
D. BBW scallop skewers with broiled tomato and snow peas
that yummy ricotta dessert!
Lots of water.
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155 will put my BMI into the "overweight" category. Baby steps!
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07-17-2003, 02:38 PM
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#19
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Member
Join Date: Dec 2001
Posts: 91
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You're right Ellis.
I will have to try to be more careful to plan my meals. I was sewing all day yesterday, and just grabbed the quickest thing. Here's what I've had so far today.
Breakfast: slept late! 
Lunch: grilled chicken with Mrs. Dash, okra cooked in a little olive oil and some chicken boullion cubes.
Snack: ricotta dessert
Dinner:More okra with Hormel Black Label ham. ricotta-only about a TBS. or so!
The ham I ate was like a canned, cured one. I hope that's okay. It only had 100 cals for 3 oz, 4.5 fat g, 1 carb. gram. It was cured though with water, salt, dextrose, sodium, phosphates, sodium nitrate. I hope the dextrose didn't hurt???
__________________
Kim
Jeremiah 29:11
God has a plan for your life!!
Last edited by bobo1968 : 07-18-2003 at 01:16 AM.
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07-17-2003, 03:04 PM
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#20
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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Breakfast
2 egg omelet w/ tiny bit of cheese
lunch
one weenie w/ tiny bit of cheese
snack:
sugar free popsicle
dinner:
eye of round steak cooked with
bell pepper and onion
salad
some other veggie (?)
snack:
30 pistachios (maybe)
sugar free popsicle (maybe)
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Whimsey
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07-18-2003, 08:05 AM
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#21
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Today - Planned and Actual
B. Western Omelet - 2 eggs, green pepper, 1 green onion and an ounce of boiled ham plus a slice of fat free cheese
L. I will be on the road so am taking some Laughing Cow Lite cheese and celery sticks and peppers
D. TBA but I think it will be scallop skewers again with yet another salad! My garden is producing bales of the stuff! I wish I could bring some into the Coop to share!
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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07-18-2003, 10:29 AM
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#22
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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todays plan
breakfast
2 pieces of turkey bacon
1 string cheese
snack
water while I am sitting down resting
lunch
2 chicken weenies w/ little bit of cheese
snack
1 SF popsicle
dinner (maybe)
Grilled salmon
salad
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Whimsey
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07-18-2003, 05:06 PM
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#23
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Friday:
Oh HECK!!!
I just ate about 2 dozen toffees!! Curses! First ingredient: sugar. Second: sucrose syrup. DAMN!!!!
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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07-18-2003, 05:22 PM
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#24
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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Oh ellis!! That sounds like a Whimsey trick!!! You will make up for it tomorrow....you are doing so great...don't worry.
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Whimsey
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07-18-2003, 08:38 PM
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#25
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Thank you, Whimsey... you're a sweetheart. That's just what I needed to hear. 
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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07-18-2003, 11:03 PM
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#26
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Cookin' With A Vengeance!
Join Date: Feb 2002
Location: Royal Oak, MI
Posts: 2,509
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 STEP AWAY FROM THE TOFFEES
I had pizza tonight. But I had 1 piece and the cheese off of another. LAST time we had pizza i ate 4 slices, so my appetite must be shrinking!!!!!
Whimsey, how did your day go?
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07-18-2003, 11:41 PM
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#27
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Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
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It went great!!! I have been a good little girl!!!
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Whimsey
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07-19-2003, 08:20 AM
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#28
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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Um, Whimsey, do chickens have weenies? Wouldn't it be rooster weenies?
~~~~running off The Beach spraying sand in the Beach Babes' faces~~~~
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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07-19-2003, 09:41 AM
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#29
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,007
Height: 5'-2"
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Oh, that's too darned disgusting for words. Ruth's true colours coming out again. 
__________________
I am a runner!
__________
"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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07-19-2003, 09:49 AM
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#30
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Moderator
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 24,774
S/C/G: 232/ticker/153
Height: 5'0" on a tall day
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ROFLOLPIMP! Glad you understood, Ellis!
Moving to Phase 2 today
The Plan
B. coffee
1/2 cup blueberries
2 wedges of Laughing Cow
L. chicken fajitas - maybe with one whole wheat tortilla
D. Hmmm - would love to go out but will probably end up with
pork tenderloin
green beans
zucchini (it's started!) with pesto
Two carbs introduced today. I hope I stay the same weight.
__________________
155 will put my BMI into the "overweight" category. Baby steps!
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