Thank you ladies.
To RiverGirl: It wasn't my time of the month. I don't add salt to foods, honestly not a fan of the taste. Most of what I've been eating has not been pre packaged foods so my salt intake should be lower than before.
A sample menu:
Typically I have 2 eggs with fresh broccoli and spinach cut up in it and topped with a little low fat mozzarella cheese. Some mornings I will have 2 slices of turkey bacon. One cup of coffee with one packet of Splenda and about one to one and half tablespoons of 1% milk.
For lunch I've been eating salads. I buy this bag of fresh spinach, bok choy, baby red & green chard which makes up most of my salad. Add 2 slices of tomato, some green onion, chicken, mozzarella chesses and light Italian dressing. Some days I will use light hidden valley ranch, but most its the Italian. Now that I am more into phase 2 every other day I've been having some fruit, mostly oranges with lunch.
For dinner I have chicken seasoned with one or two shakes of Kikkoman light soy sauce. Or I season it with a little mrs dash. Have a side of green beans (can) or fresh broccoli. A few nights I have had steak pan cooked along with red/ orange peppers. Same sides as with chicken.
For snacks I will eat some broccoli, cauliflower, and about 5-6 grape tomatoes. I do eat some almonds, they are natural no salt or anything added. If I didn't have turkey bacon at breakfast I have had 2 slices as a snack.
To ChubbyBunny29: no constipation.