3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread Feb. 3 - 9

Reply
 
Thread Tools
Old 02-03-2014, 12:18 AM   #1
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default On Plan Thread Feb. 3 - 9

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 02-03-2014, 10:13 PM   #2
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Egg white omlette w/ a few diced red peppers and nsa ketchup
V8

Greek Yogurt
Grapes

Salad w/ romaine & bib lettuce, cucumber, tomatoes, onion, oil & vinegar

Chili w/ rf cheese and a drizzle of sour cream
Glass of skim milk

Apple slices w/ pb (or lf cream cheese...undecided.)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 02-04-2014, 11:31 PM   #3
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Protein cheese cake w/ blue berries & a dollup of greek yogurt
V8

Jello cup

Cucumber slices
Devilled egg
Diet A&W

Ham w/ pineapple (not SBD, don't be like me)
Brocolli
Glass of skim milk

Apple slices w/ pb (same as last night, but I still had 1/2 an apple left)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 02-05-2014, 11:10 PM   #4
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
V8

HB egg
Brocolli
Pudding
Diet A&W rootbeer

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Caesar salad
Glass of skim milk

Cucumbers w/ ranch
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 02-05-2014 at 11:13 PM.
RiverGirl is offline   Reply With Quote
Old 02-06-2014, 10:44 PM   #5
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Egg white omlette with diced red peppers topped w/ nsa ketchup
V8

Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts
Cucumber slices
Diet A&W

Chili w/ rf cheddar & a dab of sour cream
Glass of skim milk

Apple slices & rf cheddar
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 02-06-2014, 10:53 PM   #6
Livin' On The Beach
 
ArmyAng's Avatar
 
Join Date: May 2009
Location: Floresville, Texas
Posts: 63

S/C/G: 150/135/120

Height: 5'0"

Default

Hey all.

Phase 1.5

Protein shake

Pistachios and a glass of V8

Diet coke

Salad with chicken

Grape tomatoes

Baked chicken with steamed broccoli
__________________
Angela
ArmyAng is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Love to see great numbers - February Daily Weigh In Thread love2b150 100 lb. Club 397 02-29-2012 10:33 PM
MRC January 2012 Thread JenB72 Metabolic Research Center 407 02-01-2012 07:54 AM
Falling in Love With Your Scale in February, Daily Weighing Thread pt2! eclipse 100 lb. Club 415 03-01-2011 10:28 AM
Falling in Love With Your Scale in February, Daily Weighing Thread eclipse 100 lb. Club 503 02-22-2011 09:35 PM


All times are GMT -4. The time now is 06:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2