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On Plan Thread Feb. 3 - 9
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
Phase 1.5 (fruit, no grain)
Egg white omlette w/ a few diced red peppers and nsa ketchup V8 Greek Yogurt Grapes Salad w/ romaine & bib lettuce, cucumber, tomatoes, onion, oil & vinegar Chili w/ rf cheese and a drizzle of sour cream Glass of skim milk Apple slices w/ pb (or lf cream cheese...undecided.) |
Phase 1.5 (fruit, no grain)
Protein cheese cake w/ blue berries & a dollup of greek yogurt V8 Jello cup Cucumber slices Devilled egg Diet A&W Ham w/ pineapple (not SBD, don't be like me) Brocolli Glass of skim milk Apple slices w/ pb (same as last night, but I still had 1/2 an apple left) |
Phase 1.5 (fruit, no grain)
Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts V8 HB egg Brocolli Pudding Diet A&W rootbeer Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm Caesar salad Glass of skim milk Cucumbers w/ ranch |
Phase 1.5 (fruit, no grain)
Egg white omlette with diced red peppers topped w/ nsa ketchup V8 Banana 'split' w/ 1/2 banana, greek yogurt, no cal chocolate sauce & peanuts Cucumber slices Diet A&W Chili w/ rf cheddar & a dab of sour cream Glass of skim milk Apple slices & rf cheddar |
Hey all.
Phase 1.5 Protein shake Pistachios and a glass of V8 Diet coke Salad with chicken Grape tomatoes Baked chicken with steamed broccoli |
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