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Beating myself up

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Old 02-02-2014, 10:25 PM   #1
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Default Beating myself up

So tomorrow was my first day on phase 2. I say "was" because I had like 3 different cheats today. It was like I was closing in on some success so I had to muff it up.

I wish I knew why I sabotage myself.

I think the fact its 'that time of the month' for me, and I've been out of Zoloft for 2 days, and my inner monologue has been a total shrew for the past few days. Or at least that's been a factor.

All I can do now is to get back at it, and not slash the other 3 tires just because I had a flat today.
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1st mini goal - 5% - 266lbs
2nd mini goal - 10% - 253lbs
3rd mini goal - 50lbs lost - 235lbs
4th mini goal - One-derland! 199



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Old 02-02-2014, 10:50 PM   #2
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None of us are perfect.

Keep calm and carry on!
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3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
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Old 02-02-2014, 11:15 PM   #3
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I become a ravenous monster when TOM hits, I try my best to keep to my plan, but 9 times out of 10 I succome to some kind of cheat.

The important thing is to not start binging because of your mistake, just get right back to healthy eating. We all mess up from time to time, we are only human after all
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172lbs as of Sept. 1st, September goal 5lbs down
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Old 02-03-2014, 07:11 AM   #4
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Been there, done that, wrote the book .

I think the biggest thing in your new lifestyle (vs. diet) is to not let a slip like this derail you. We all do it, and it's part of the modern life with all of it's celebrations.

Just think of how fabulous you felt about yourself, and how much better you felt eating well, as you climb back on the wagon today...
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Just trying to maintain on the beach!
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Old 02-03-2014, 12:08 PM   #5
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Thanks Everyone! It makes such a difference to have people understand. My husband is wonderfully supportive but he doesn't get it the same as someone going through the same struggle.

I found that the best way to get through this was listening to y'all, and I just went to pinterest and typed in "weight loss inspiration" and read some neat sayings and saw some 'before and afters' and just put the good stuff in front of my eyes instead of the crap that can go through my brain where I blame/shame myself.

On to a good day that started with an egg white and asparagus omelet!
__________________
1st mini goal - 5% - 266lbs
2nd mini goal - 10% - 253lbs
3rd mini goal - 50lbs lost - 235lbs
4th mini goal - One-derland! 199



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Old 02-03-2014, 06:10 PM   #6
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Let's try this again!
Losing a regain of 31 pounds: 8.0/31 gone
Mini Goal 1 (again): 180.0
Plan: South Beach vegetarian
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