South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 02-27-2014, 09:07 PM   #1  
Working on healthy
Thread Starter
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default Spring is just around the corner, SBD March Exercise Challenge

It's still cold and snowy here but I know it won't be long before I'm pulling out tank tops and warm weather wear. That means hikes and kayaking and muscles that have been taking a long winter break. Time for me to get on the ball and work on fitness again. Whether you are a seasoned fitness buff or new to exercise this is a great place to stay accountable and track your progress. Come on in and join us!


Last edited by CyndiM; 03-05-2014 at 06:55 AM.
CyndiM is offline   Reply With Quote
Old 02-28-2014, 08:15 PM   #2  
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

Cyndi I am in too!!! I need to be more diligent about riding....not snow shoveling

1.
2
3
4
5 40 minutes cycling
6
7
8 30 minutes cycling
9 20 minutes brisk walking
10 20 minutes brisk walking
11 travel day
12 1 hr 35 min cycling (wow I am lazy about documenting)
13 stairs 10 flights (tomorrow will sneak in some miles at work)
14 3 flights of stairs 1/2 mile brisk walking 45 minutes cycling
15 5 flights of stairs
16 45 minutes cycling 10 miles
17 15 hours on my feet enough said lol
18 rest
19
20 work
21 traveled but walked a descent amount
22 work

23 1 hr 35 min cycling free weights (arms)
24 45 min cycling 10 miles plus free weights
25 1 hr 5 min relaxed cycling
26 50 min cycling 11.7 miles plus arms

Last edited by jekel383; 03-26-2014 at 10:05 AM.
jekel383 is offline   Reply With Quote
Old 02-28-2014, 10:08 PM   #3  
Working on healthy
Thread Starter
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Oh yeah, guess I should actually set a goal
5/7 days, 1000 minutes

27/21, 1510/1000

1

2 - 60m Just Dance + 30 squats
3 - 60m treadmill, 50 squats
4 - 60m bike, 75 squats
5 - 60 squats
6 - weights and hula hoop
7 - 70m walk + 60 squats
8 - 70m snowshoeing + 90 squats

9 - 45m Wii dance, 50 squats
10- 35m Wii dance, 45 squats
11
12 crazy long day
13 - 50m bike, 120 squats
14 - 50m bike, 40 squats
15 - 130m brisk walk, 75 squats

16 - 55m bike, 75 squats
17 - 50m bike
18 -60m bike, 80 squats
19 - 50m bike, 50 squats
20 - 125 squats
21 - 50m bike, 50 squats
22 - 50m treadmill

23 - 35m treadmill, 145 squats!
24 - 30m dancing, 80 squats
25 - 30m walk
26 - 100 squats
27 - 150 m, 2 walks
28 - 120m, 2 walks. 75 squats
29 - 20m walk, 100 squats

30 - cleaned all day, 75 squats
31 - 50 squats

Last edited by CyndiM; 04-01-2014 at 06:46 AM.
CyndiM is offline   Reply With Quote
Old 03-02-2014, 06:30 PM   #4  
Senior Member
 
Muffin's Avatar
 
Join Date: Feb 2012
Location: Florida
Posts: 400

S/C/G: 225/214/160

Height: 5'5

Default

Can I join? I been exercising here and there and this month I plan to stick to it and hoping to go to the gym 5/6 times per week.

1-
2-
3- walked 8.8miles + 1hr bike
4-
5-
6-
7-
8-

9-
10- 30min Elliptical and 20min treadmill (walk/run)
11- 30min Elliptical & 25min treadmill (walk/run)
12-
13-
14- 30min Elliptical
15- 3 miles walk
16-

17-
18-
19-
20-
21-
22-

23-
24-
25-
26-
27-
28-
29-

30-
31-

Last edited by Muffin; 03-16-2014 at 01:08 PM.
Muffin is offline   Reply With Quote
Old 03-02-2014, 08:32 PM   #5  
Working on healthy
Thread Starter
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Welcome Muffin! I'll stick this thread soon and you can update your numbers there.

Last edited by CyndiM; 03-02-2014 at 08:32 PM.
CyndiM is offline   Reply With Quote
Old 03-03-2014, 08:37 AM   #6  
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"

Default

I am in, I am going to go for 1400 minutes this month hopefully will be able to add outdoor activities by the end of the month

Goal: 1400 minutes
Minutes so far: 1,420 minutes
1- 60 minutes of Physical Therapy

2- 15 minutes of PT
3- 15 minutes of PT/ 30 minutes of Interval Cardio
4- 30 minutes of Weights/Sculpting/ 60 minutes of PT
5- 30 minutes of Interval Cardio/ 15 minutes of PT
6- 15 minutes of PT/ 30 minutes of Weights/Sculpting
7- 30 minutes of Interval Cardio/ 60 minutes of PT
8- 60 minutes of PT

9- 15 minutes of PT
10- 30 minutes of Interval Cardio/ 10 minutes of PT/ 30 minutes of Walking m
11- 30 minutes of Weights/Sculpting/ 60 minutes of PT
12- 30 minutes of Interval Cardio/ 15 minutes of PT/ 30 minutes of Walkin m
13- 45 minutes of Weights/Sculpting/PT
14- 30 minutes of Interval Cardio/ 60 minutes of PT
15- 15 minutes of PT/ 60 minutes of Walking

16- 15 minutes of PT
17- 30 minutes of Interval Cardio
18- 15 minutes of PT/30 minutes of Weights/Sculpting
19- 30 minutes of Interval Cardio/ 30 minutes of walking m
20- 30 minutes of Weights/Sculpting/ 15 minutes of PT
21- 30 minutes of Interval running
22- 15 minutes of PT

23- 20 minutes of PT
24- 30 minutes of Interval Cardio/ 10 minutes of PT
25- 45 minutes of Pt/Weights/Sculpting/ 30 minutes of walking m
26- 30 minutes of Interval Cardio/ 30 minutes of walking m
27- 45 minutes of PT/Weights/Sculpting
28- 30 minutes of Interval Cardio

Last edited by Pearlrose; 03-28-2014 at 10:03 AM.
Pearlrose is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.