It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Look Lindsay, I started it for you!
Phase 1-1.5ish. Slight grains, fruit maybe. Low on both
B: protein cheesecakes
S: hummus and veggies
L: leftover layered chicken and chile casserole, handful kashi chippie things
S:1/2 apple & PB
D: deep dish spaghetti squash pie
Thanks Tammy for starting us off this week, Im not use to working mondays, but a new project means new hours.
On to my menu (still trying to keep to phase 1 for this week)
Egg white omlette w/ red/green peppers & a dash of franks
V8
Caeser salad w/ romaine, onion, parm, cauliflower & Renee's garlic lovers dressing
Diet Coke
Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm.
Green beans
Glass of skim milk
Kara's beany Brownie w/ dab of vanilla flavoured greek yogurt
Cucumber w/ cream cheese... if munchie later on.
Phs 2
B wwbread with 1 egg
L. Soup with lf cheese
S. Yogourt with teasp pb and an orange
S. Chicken with clean out veggie bin
S. Turkey pepperoni stick
Phase 1.5
Protien cheese cake w/ blue berries and a dollup of greek yogurt
V8
Veggie soup
Kara's beany brownie
Buffalo chicken salad
Broccoli
Glass of skim milk
Cucumber w/ rf cheddar
Yesterday was on plan
Phs 2
B protein chessecakes (my version made with skim milk pressed cottage cheese) they are good but maybe not as smooth as ones made with cream cheese
L tuna white bean salad
S half a banana and yogourt
S shrimp over stir fried veggies, salad
S turkey pepperoni
Lots of water, hoping to get in walk too
Hi
This has been one of those weeks with a lot of unplanned stuff so I've mostly been OP but there have been a couple slips. Also, I need to find some time to make up some bean brownies or something for TV time as my well meaning roommate put what she considered a healthy but off program treat in the freezer. Luckily the scale only punished me by being up 1 pound.
Today is kinda 1.5
2 cups coffee w FF HnH & Truvia
LF cottage cheese w pumpkin pie spice & Truvia
LF yogurt w a few blueberries
Tuna w mayo & relish
Roast chicken
Mashed cauliflower
Salad w viniagrette.
Today was pretty much the same as yesterday, down 1 lb this week, better than the 0 last week... on with my menu
Phase 1.5
Protien cheese cake w/ a few raspberries and a dollup of greek yogurt
V8
Veggie soup
Jello pudding
Taco salad
Cauliflower
Glass of skim milk
Cucumber w/ rf cheddar
Phs 2
B. Protein cheescakes with half banana
L open face rubens (ham sauerkraut and lf cheese)
Shrimp jambalaya with brown rice
Glass of wine and slice if brie
Tomorrow will probably the same
Sophie how do you make your version of the 'Protein Cheesecake'?
Phase 1.5
Protien cheese cake w/ a sliced up strawberry and a dollup of greek yogurt
V8
Chicken & Veggie soup
Jello pudding
Garden Salad w/ romaine, Cucumber, onion, cauliflower, chickpeas & italian dressing
Glass of skim milk
Celery w/pb
Glass of red wine
Confession time; was out with friends last night at a kareoke bar, had a few beers and a few potato skins... today was very light eating as "penance"
Phase 1
Protien cheese cake w/ raspberry jello
V8
HB egg
Brocolli
Coleslaw, orange peppers, cucumber spears, onion, sprouts, chicken breast topped with franks; rolled up in iceburg lettuce leaves
Glass of skim milk
Cucumber w/ ranch