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Jumping into the New Year January Fitness Goals

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Old 01-01-2014, 01:25 PM   #1
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Default Jumping into the New Year January Fitness Goals

Welcome to the New Year and a new attitude towards a healthy lifestyle. What are your fitness goals. The more we move the healthier we are. Every little bit helps. So track your progress, be proud of what you accomplish!!!
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Old 01-01-2014, 01:26 PM   #2
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With 300 miles in May. My goal is to ride 3-5 times per week. With one long ride each week.

Starting off the new year great....

1 1 hr 15 min indoor cycling 16 miles
2 lugged boxes up and down stairs too many times. Count for core lol
3 2 hrs shoveling (ugh) 45 minutes indoor cycling 8 miles
4 30 minutes indoor cycling 6 miles
5 1 hr indoor cycling 13 miles ab challenge day 1
6 30 min indoor cycling 5 miles Ab challenge day 2
7. 1 hr 25 min indoor cycling 17 miles. Ab challenge day 3. (65 miles)

8. 50 min indoor cycling 10 miles (ab challenge rest day)
9 30 min indoor cycling 5 miles AB challenge day 5
10, 11, 12 & 13 lazy after work
14 2 hours indoor cycling 23 miles (38 miles week 103 miles total)

15 30 minutes indoor cycling 7 miles
16
17
18 45 minutes shoveling
19 1hr 30 min indoor cycling 19 miles
20 30 min indoor cycling 6 miles
21 1 hr 15 min cycling 15 miles (40 miles week 143 miles total)

22
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Old 01-01-2014, 01:58 PM   #3
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I'm in. This thread always makes me feel guilty . My goal is work outs 3-5x/week, core stuff too.

1 - 3.0 mi run, 0.5 mi walk = 3.5 mi (41 min total)
2 - 40 min bike
3 - off
4 - 40 min treadmill
5- off
6 - 3 mi snow/ice run! (36 min with warm up, etc)
7 - off
8 - 30 min treadmill. I hurt my leg a bit on 1/6 , not sure how. Well, just made it a whole lot worse today . I just don't have the body for a runner....
9 - rest
10 - 45 min bike. Doesn't hurt the leg, guess I'll do this longer....
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Old 01-01-2014, 05:33 PM   #4
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I have a fitbit (which I adore). My goal for January is 10,000 steps EACH day. I typically get about 12k 6 days a week, and about 8k 1 day a week. I want to get at least 10k each day. My steps are partly from walking, (an hour every other day) and partly from running (30-40 minutes every other day), with 1 rest day. I want to get 10k on that day as well.

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Old 01-02-2014, 10:54 AM   #5
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I am still working on getting exercise to be a regular part of my life, but at least I got on the right track in December.

I do yoga regularly (average 3x/week) and have been going through the Couch to 5K program again, so I am walk/jogging ("wogging" ) 3x/week as well. I would like to resume walking more... and someday I'd like to begin an actual strength-training program, one that works well with yoga.

I guess my goal is to have every day with *some* kind of exercise.

UPDATE: Well, I certainly missed my goal of EVERY day... fell off the yoga wagon for a bit because honestly I hate doing yoga when I feel really fat - I can't do certain things because of a huge belly roll and my clothes ride up and dig in uncomfortably... boo hoo, poor me. But I AM successfully making my way through the Couch to 5K program.

Jan 1 - nothing (haha already missed my goal)
Jan 2 - Couch to 5K Week5Day2, 1 hour yoga.
Jan 3 - one small freakin' walk - such small goals I have
[Jan 4 - 12 too much work, not enough planning to follow through on exercise BOO]
Jan 13 - Couch to 5K Week5Day2 AGAIN (afraid to move ahead after a week+ lapse)
Jan 17 - Couch to 5K 8' run + 10' run (18 minutes running/~30 minutes total)
Jan 20 - Couch to 5K 10' run + 8' run (18 minutes running/~30 minutes total)
Jan 22 - Couch to 5K 10' run + 10' run (20 minutes running/~30 minutes total)
Jan 24 - Couch to 5K 15' run + 5' run (20 minutes running/~30 minutes total)
Jan 27 - Couch to 5K 20' run without stopping WOO HOO
Jan 28 - Yoga class, 1 hour
Jan 29 - Couch to 5K 20' run without stopping + 1'
Jan 31 - Couch to 5K 22' run without stopping

VERDICT for JANUARY: Meh, could have been better
Missed a LOT of yoga classes - BUT kept up with C25K so hallelujah for that!
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~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~



Last edited by EmmaD : 02-01-2014 at 04:33 PM.
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Old 01-02-2014, 05:52 PM   #6
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i totally bombed December so here's my chance to start again. My goal is some kind of intentional exercise at least 5 days/wk.

Late start and already blew the first week. Oh well, onward and well not upward!

330m

5: 90m snowshoeing
10: 105m snowshoeing
13: 60m treadmill, 45m snow walk
19: 30m walk

Last edited by CyndiM : 01-20-2014 at 08:07 AM.
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Old 01-03-2014, 09:57 AM   #7
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My December exercise was not any where near goal this month I will strive to add more exercise to my month.

Goal: 1450 minutes
Minutes so far: 1180 minutes

1- 30 minutes of walking
2- 60 minutes of walking
3- 120 minutes of skiing
4- 0
5- 30 minutes of Cardio

6- 40 minutes of Interval Cardio/ 60 minutes of Shoveling Snow
7- 30 minutes if Weights/Sculpting/ 30 minutes of Shoveling Snow
8- 35 minutes of Interval Cardio
9- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
10- 35 minutes of Interval Cardio
11- 30 minutes of Walking
12- 0

13- 35 minutes of Boxing Intervals/ 30 minutes of Walking
14- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
15- 35 minutes of Interval Cardio/ 30 minutes of Walking
16- 30 minutes of Weights/Sculpting/ 15 minutes of Walking
17- 30 minutes of Boxing Intervals
18- 30 minutes of Walking
19- 0

20- 30 minutes of Interval Cardio
21- 30 minutes of Weights/Sculpting
22- 30 minutes of Interval Cardio
23- 30 minutes of Weight training
24- 30 minutes of Interval Cardio
25- 20 minutes of Walking

26- 0
27- 30 minutes of Interval Cardio
28- 30 minutes of Weights/Sculpting
29- 30 minutes of Interval Cardio
30- 30 minutes of Weights/Sculpting
31- 35 minutes of Interval Cardio
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