I am still working on getting exercise to be a regular part of my life, but at least I got on the right track in December.
I do yoga regularly (average 3x/week) and have been going through the Couch to 5K program again, so I am walk/jogging ("wogging"
) 3x/week as well. I would like to resume walking more... and someday I'd like to begin an actual strength-training program, one that works well with yoga.
I guess my goal is to have every day with *some* kind of exercise.
UPDATE: Well, I certainly missed my goal of EVERY day... fell off the yoga wagon for a bit because honestly I hate doing yoga when I feel really fat - I can't do certain things because of a huge belly roll and my clothes ride up and dig in uncomfortably... boo hoo, poor me. But I AM successfully making my way through the Couch to 5K program.
Jan 1 - nothing (haha already missed my goal)
Jan 2 - Couch to 5K Week5Day2, 1 hour yoga.
Jan 3 - one small freakin' walk - such small goals I have
[Jan 4 - 12 too much work, not enough planning to follow through on exercise BOO]
Jan 13 - Couch to 5K Week5Day2 AGAIN (afraid to move ahead after a week+ lapse)
Jan 17 - Couch to 5K 8' run + 10' run (18 minutes running/~30 minutes total)
Jan 20 - Couch to 5K 10' run + 8' run (18 minutes running/~30 minutes total)
Jan 22 - Couch to 5K 10' run + 10' run (20 minutes running/~30 minutes total)
Jan 24 - Couch to 5K 15' run + 5' run (20 minutes running/~30 minutes total)
Jan 27 - Couch to 5K 20' run without stopping WOO HOO
Jan 28 - Yoga class, 1 hour
Jan 29 - Couch to 5K 20' run without stopping + 1'
Jan 31 - Couch to 5K 22' run without stopping
VERDICT for JANUARY: Meh, could have been better
Missed a LOT of yoga classes - BUT kept up with C25K so hallelujah for that!