Ugggggg I am all off my schedule.
B - coffee, then
(but not tooooo much... if I was calorie-counting I would estimate 400 calories?)
Back on plan, Phase 2
L - Veggie chili, big green salad
S - 1 mandarin orange, 1 serving mixed roasted nuts (I forgot how good they are when freshly roasted - I did cashews, walnuts, macadamias and pepitas)
D - Shrimp and broccoli stir-fry
dessert - maybe nothing... I made the mistake of weighing myself today
Exercise: NONE, unless I miraculously do a late-night workout. uggggggg again. Today was supposed to be a running day.