3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread Dec 23 - 29

Closed Thread
 
Thread Tools
Old 12-23-2013, 09:11 PM   #1
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 783

Height: 5'6"

Default On Plan Thread Dec 23 - 29

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu
__________________
~Lindsay



172lbs as of Sept. 1st, September goal 5lbs down
RiverGirl is offline  
Old 12-23-2013, 09:15 PM   #2
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 783

Height: 5'6"

Default

I must admit, yesterday was not an 'on plan' kind of day. An ice storm knocked out the power and it stayed out for 24 hours. No heat no oven, no microwave, no fun! I may have not made the best choices, food wise, but I made do with the situation I had to deal with.

Thankfully the power is finally back on, and I am back on plan!

Phase 2

Omlette w/ rf cheddar, onion, red pepper, jalapeno
V8

1/2 whole wheat bagel w/ tomatoes & rf cream cheese
Diet coke

Chicken w/ franks sauce
Green beans
Brocolli
Glass of skim milk

Popcorn (maybe)
__________________
~Lindsay



172lbs as of Sept. 1st, September goal 5lbs down
RiverGirl is offline  
Old 12-23-2013, 09:52 PM   #3
5+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,265

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Ugggggg I am all off my schedule.

B - coffee, then (but not tooooo much... if I was calorie-counting I would estimate 400 calories?)

Back on plan, Phase 2

L - Veggie chili, big green salad
S - 1 mandarin orange, 1 serving mixed roasted nuts (I forgot how good they are when freshly roasted - I did cashews, walnuts, macadamias and pepitas)
D - Shrimp and broccoli stir-fry
dessert - maybe nothing... I made the mistake of weighing myself today

Exercise: NONE, unless I miraculously do a late-night workout. uggggggg again. Today was supposed to be a running day.
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took 75 days.
Diet: PSMF, mostly vegetarian
~~~~~~~~~~~~~~~~~~~~~~~Exercise: Just yoga + walking
~~~~~~~~~~~~~~


EmmaD is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
MAY The Scale Be Kind - May Daily Weighing Thread Angie 100 lb. Club 348 05-31-2012 10:36 PM
Ho Ho Ho Ho Ho! Merry Scalemas! Dec daily weigh in thread! Part 2 eclipse 100 lb. Club 194 12-31-2010 04:57 PM
Ho Ho Ho Ho Ho! Merry Scalemas! Dec daily weigh in thread! eclipse 100 lb. Club 280 12-17-2010 11:06 AM
MAY 2009 Exercise Accountability thread unwanted37lbs Exercise! 84 05-31-2009 11:41 PM


All times are GMT -4. The time now is 06:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2