3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Thread Tools
Old 12-13-2013, 04:12 AM   #1
Junior Member
Join Date: Sep 2013
Location: Vienna, Austria
Posts: 4

S/C/G: 300/195/175

Height: 6'1"

Default Oat Meal/Porridge

Good morning everyone!

I bought some oat meal yesterday and wanted to make some porridge (w/ water and skimmed milk) for breakfast but I was wondering if there was enough protein in porridge- I exercise a lot and eat protein for every meals...maybe alond with two boiled eggs or porridge for dessert?
I am on Phase 2

Thanks in advance for any advice

SouthBeacherAT is offline   Reply With Quote
Old 12-13-2013, 07:49 AM   #2
Senior Member
TwynnB's Avatar
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"


You may be more interested in overnight oats (I found you can even do it within a couple of hours) - it's even measurements of 3 items: oatmeal, yogurt, and milk. So, I do 1/3 each one, with blueberries and cinnamon, and set it in the fridge overnight.

In the AM, I add pecans and eat it cold. Some chicks here have warmed it too. I find that oatmeal alone does almost nothing for me, but adding the yogurt in really helps satisfy me, probably because of the protein and calcium.

I can't tell you how luscious this tastes to me!

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline   Reply With Quote
Old 12-13-2013, 09:25 AM   #3
Senior Member
WaistingTime's Avatar
Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


I don't find oatmeal very filling at all. Lately DH has been making me his morning concoction: steel cut oats with flax meal, hemp seed, walnuts, chia, and berries. But even with the added seeds/nuts it doesn't satisfy for long. I do better with more morning protein, like you.

WaistingTime is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dukan Diet Support Part 3 amak30 Other Reduced Carb Diets 470 10-23-2016 08:44 AM
Dukan Diet Support ralucax Other Reduced Carb Diets 506 02-21-2013 11:27 AM
What is wrong with me?? Panacea86 Weight Loss Support 48 08-22-2011 12:29 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:25 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2