South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 12-02-2013, 01:06 PM   #1  
Senior Member
Thread Starter
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"

Default ***December's Jolly Exercise Thread***

Didn't see a thread started so going to start one for December.
Pearlrose is offline   Reply With Quote
Old 12-02-2013, 01:10 PM   #2  
Senior Member
Thread Starter
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"

Default

December goal is 1400 minutes
Minutes so far: 730 minutes

1- 0
2- 30 minutes of Interval Cardio
3- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
4- 20 minutes of Interval Cardio/ 30 minutes of Walking m
5- 30 minutes of Weights/Sculpting
6- 30 minutes of Interval Cardio
7- 30 minutes of Cardio

8- 0
9- 30 minutes of Interval Cardio
10- 30 minutes of Weights/Sculpting
11- 30 minutes of Interval Cardio
12- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
13- 30 minutes of Interval Cardio
14- 0

15- 0
16- 30 minutes of Interval Cardio
17- 30 minutes of Weights/Sculpting
18- 20 minutes of Interval Cardio
19- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
20- 30 minutes of Interval Cardio
21- 0

22- 10 minutes of Walking
23- 30 minutes of Interval Cardio
24- 30 minutes of Weights/Sculpting
25- Christmas Day
26- 30 minutes of Weights/Sculpting/ 20 minutes of Walking
27- 40 minutes of Interval Cardio

29-
30- Leave for Gatlinburg
31-

Last edited by Pearlrose; 12-27-2013 at 08:51 AM.
Pearlrose is offline   Reply With Quote
Old 12-02-2013, 04:27 PM   #3  
Member
 
samm14's Avatar
 
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 64

S/C/G: 175/166/135

Height: 5'3

Default

I'm new to this but this seems like a great way to stay accountable!!!

December goal is 1500 minutes
Minutes so far: 1335 minutes

1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking

8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!! )
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking (No gym )
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking (It's too cold out to go for much longer!! )
13- 120 minutes of Walking (I hope Christmas shopping counts as exercise!! )
14- 180 minutes of Walking (More Christmas shopping!! )

15- 40 minutes of Cardio and 45 minutes of Walking
16- 40 minutes of Cardio and 30 minutes of Walking
17- 45 minutes of Cardio and 45 minutes of Walking
18- 30 minutes of Cardio and 30 minutes of Walking
19-
20-
21-

22-
23-
24-
25- Christmas Day
26-
27-

29-
30-
31-

Last edited by samm14; 12-18-2013 at 03:52 PM.
samm14 is offline   Reply With Quote
Old 12-02-2013, 09:26 PM   #4  
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 2,626

S/C/G: 162/145/145

Height: 5' 9 3/4

Default

Thanks Pearlrose for starting the thread. I have been a yo yo the past two months. Going for consistency this month.

1
2
3
jekel383 is offline   Reply With Quote
Old 12-02-2013, 10:16 PM   #5  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5

Default

Working on consistency here too. I've got half the month off so I hope that helps me move in the right direction.

Goal: 200/1200 minutes, 4/22 days

1- 35m walk
2- plank
3-
4-
5-
6-
7-105m walk

8- 60m walk
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-

29-
30-
31-

Last edited by CyndiM; 12-08-2013 at 06:11 PM.
CyndiM is offline   Reply With Quote
Old 12-04-2013, 08:41 PM   #6  
Junior Member
 
Redrosehip's Avatar
 
Join Date: Nov 2013
Location: Ohio
Posts: 5

S/C/G: 162/159/140

Height: 5'4"

Default

I haven't worked out in months so I'm easing back into this. My goal is 30 min/3 days week.

1- 30 min
2-
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-

29-
30-
31-
Redrosehip is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Jolly's challenge and motivation #2 jollygirl Support Groups 314 01-09-2004 03:27 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:57 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.