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***December's Jolly Exercise Thread***

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Old 12-02-2013, 01:06 PM   #1
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Default ***December's Jolly Exercise Thread***

Didn't see a thread started so going to start one for December.
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Old 12-02-2013, 01:10 PM   #2
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December goal is 1400 minutes
Minutes so far: 730 minutes

1- 0
2- 30 minutes of Interval Cardio
3- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
4- 20 minutes of Interval Cardio/ 30 minutes of Walking m
5- 30 minutes of Weights/Sculpting
6- 30 minutes of Interval Cardio
7- 30 minutes of Cardio

8- 0
9- 30 minutes of Interval Cardio
10- 30 minutes of Weights/Sculpting
11- 30 minutes of Interval Cardio
12- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
13- 30 minutes of Interval Cardio
14- 0

15- 0
16- 30 minutes of Interval Cardio
17- 30 minutes of Weights/Sculpting
18- 20 minutes of Interval Cardio
19- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
20- 30 minutes of Interval Cardio
21- 0

22- 10 minutes of Walking
23- 30 minutes of Interval Cardio
24- 30 minutes of Weights/Sculpting
25- Christmas Day
26- 30 minutes of Weights/Sculpting/ 20 minutes of Walking
27- 40 minutes of Interval Cardio

29-
30- Leave for Gatlinburg
31-
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Last edited by Pearlrose : 12-27-2013 at 08:51 AM.
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Old 12-02-2013, 04:27 PM   #3
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I'm new to this but this seems like a great way to stay accountable!!!

December goal is 1500 minutes
Minutes so far: 1335 minutes

1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking

8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!! )
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking (No gym )
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking (It's too cold out to go for much longer!! )
13- 120 minutes of Walking (I hope Christmas shopping counts as exercise!! )
14- 180 minutes of Walking (More Christmas shopping!! )

15- 40 minutes of Cardio and 45 minutes of Walking
16- 40 minutes of Cardio and 30 minutes of Walking
17- 45 minutes of Cardio and 45 minutes of Walking
18- 30 minutes of Cardio and 30 minutes of Walking
19-
20-
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25- Christmas Day
26-
27-

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30-
31-

Last edited by samm14 : 12-18-2013 at 03:52 PM.
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Old 12-02-2013, 09:26 PM   #4
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Thanks Pearlrose for starting the thread. I have been a yo yo the past two months. Going for consistency this month.

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Old 12-02-2013, 10:16 PM   #5
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Working on consistency here too. I've got half the month off so I hope that helps me move in the right direction.

Goal: 200/1200 minutes, 4/22 days

1- 35m walk
2- plank
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7-105m walk

8- 60m walk
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Last edited by CyndiM : 12-08-2013 at 06:11 PM.
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Old 12-04-2013, 08:41 PM   #6
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I haven't worked out in months so I'm easing back into this. My goal is 30 min/3 days week.

1- 30 min
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