3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Phase 1 recipe question

Closed Thread
 
Thread Tools
Old 11-12-2013, 09:06 PM   #1
Junior Member
 
Join Date: Nov 2013
Posts: 2

Default Phase 1 recipe question

Hello, I am new to the board but not to the south beach diet. So, far I have lost 60 lbs on south beach. I am going back to phase 1 for a week and I found a recipe that I wanted to make sure was phase 1 acceptable...

Pizza soup
1 jar ragu homestyle pizza sauce(no added sugar)
1 can diced tomatoes(no added sugar)
96% lean ground beef
hormel turkey pepperoni
3/4 cup 1% milk
2tbsp fat free cream cheese


It looks like all the ingredients are phase 1 but wanted another opinion.
Thanks in advance!

Last edited by dlm1213 : 11-12-2013 at 09:07 PM.
dlm1213 is offline  
Old 11-13-2013, 08:23 AM   #2
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 1,411

S/C/G: 163/138.2/145

Height: 5' 9 3/4

Default

All I can say is, when is dinner? Sounds really yummy! Just check the label on the sour cream for sugar. Otherwise looks fine for Phase 1. Manga!
__________________
Jennifer

jekel383 is offline  
Old 11-13-2013, 03:26 PM   #3
Junior Member
 
Join Date: Nov 2013
Posts: 2

Default

Thanks for responding. I did make it last night and it was really good. Glad to know it is phase 1 acceptable
dlm1213 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Life After Phase 1 -- the second sequel I'm svelting! Ideal Protein Diet 371 08-11-2013 11:45 PM
Dr. Ian's Fatsmash FAQ-Phase 1 abt74 Fat Smash Diet 26 09-07-2009 01:01 PM


All times are GMT -4. The time now is 09:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2