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On Plan Thread Nov 4-10
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
Better late then never, just couldn't get on the computer earlier.
Phase 1.5 (fruit, no grain) Peanut butter banana bread (no flour recipe) topped w/ plain light cream cheese & wild blueberries V8 Greek Yogurt Egg salad in romaine leaves Glass of skim milk Ham w/ pineapple (not SBD... dont be like me) Carrots Brocolli Glass of skim milk Cheese string |
LOL Lindsay, we do the best we can! I'll admit my non-SBD stuff too :)
B: turkey and cheese omelette S: hummus and veggies (technically, I ate this with lunch L: apple and PB D: sausage (HA! not SBD - but at least grilled so less fat), broccoli cheese soup D: grapes I'm making my winter lentil soup. Yum, yum! |
Lindsay, tell me about your banana peanut butter bread. Pretty please?!?
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Tammy its true, you have to do the best you can on SBD, but that doesnt stop me from feeling a tad bit guilty when I have a bit of pineapple... but its not my fault it goes so well with ham.
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Phase 1.5 (fruit, no grain)
Soft boiled egg V8 Salad w/ romaine, onion, cucumber, tangerine slices & italian dressing Slice of peanut butter banana bread w/ a dab of ICBINB Greek yogurt Diet coke Chili w/ a little cheddar & a dab of sour cream Glass of skim milk Raw veggies w/ ranch |
Phase 1.5 (fruit, no grain)
"Fried" egg V8 Salad w/ romaine, onion, cucumber, tangerine slices & italian dressing Slice of peanut butter banana bread w/ a dab of ICBINB Greek yogurt Diet coke Chili (1/2 serving) w/ a little cheddar & a dab of sour cream Green Beans Glass of skim milk Cucumber slices w/ cream cheese |
I'm eating the same thing over and over. Although I didn't feel like eggs yesterday, so I had a turkey/cheese roll up. Yesterday I made white chicken chili, so those leftovers are thrown in now too :).
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White chicken chili sounds delish!
Phase 2 2 Eggs scrambled V8 Triscuts w/ plain light cream cheese Brocolli (steamed) Salad w/ romaine, onion, cucumber, tangerine pieces, italian dressing, sharp cheddar Peanutbutter banana bread with icbinb dab Glass of skim milk Greek yogurt w/ blueberries |
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