3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Excersize and Goals

Reply
 
Thread Tools
Old 10-30-2013, 04:53 PM   #1
Junior Member
 
CrystalBelle's Avatar
 
Join Date: Aug 2008
Location: Minne-Snow-Ta
Posts: 16

S/C/G: HW190/CW170.6/GW140

Height: 5'7

Default Excersize and Goals

I have just started to get into a routine and am considering joining the "November Excersize" thread to help stay accountable. Here's my question ... I am walking on the treadmill and doing crunches in the fitness center @ my work - I have 103 days free of cigarettes (yayyy me) and have been walking/crunching on my breaks and lunches instead of standing outside smoking. Something like 15minuts/15crunches 3-5 times a day. I feel like doing something is better than doing nothing, and plus I am just starting out. I have never been a regular excersize person. So in closing - Do you think this is a good start, and would I just add all my minutes/crunches at the end of the day for my excersize totals ... Sorry about the ramble ... Thanks everyone
CrystalBelle is offline   Reply With Quote
Old 10-30-2013, 05:56 PM   #2
Senior Member
 
happybug's Avatar
 
Join Date: Jan 2012
Location: Australia
Posts: 207

S/C/G: 69kg/65/60

Height: 5ft

Default

I think that's great. Any amount of exercise helps. I remember when I gave up smoking I started doing aerobics. You're doing good, keep it up.
__________________
happybug is offline   Reply With Quote
Old 10-31-2013, 10:34 PM   #3
Junior Member
 
Ntasha88's Avatar
 
Join Date: May 2013
Location: Salt Lake City
Posts: 24

S/C/G: 285/226/200

Height: 5' 8"

Default

Congratulations!! Quitting smoking was one of the hardest things I have ever done. And I agree with Happy, any exercise is good exercise!! You're doing awesome!
__________________
Ntasha88 is offline   Reply With Quote
Old 11-01-2013, 01:23 AM   #4
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,505

S/C/G: 266/T/206

Height: 5' 7.5"

Default

I agree - I quit smoking 11 years ago and it's one of the hardest things ever. So congrats to you!

I think it's a great goal. Participating is half the battle!
__________________

2014
January goal: 253--->245 [247]
February goal: 247--->240 [259]
March goal: entirely off-plan [259]
April goal: 259--->250 FAIL
May goal: 266--->256
jenne1017 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
FAT CAMP: Join any Time ** Set Goals ** Be Accountable ** Give/Get Support! munchey Chicks up for a Challenge 538 05-26-2013 01:38 PM
Psychotic Episode...And Now Calorie Issues amandaholly 20-Somethings 34 09-29-2005 10:07 AM
walking goals/challenge jacksonmom Exercise! 127 07-22-2002 10:27 PM


All times are GMT -4. The time now is 01:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2