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On Plan Thread 10/21 - 10/27

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Old 10-21-2013, 08:57 PM   #1
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Default On Plan Thread 10/21 - 10/27

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu
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Just trying to maintain on the beach!
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Old 10-21-2013, 09:01 PM   #2
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Okay, getting myself up at 6 am was great. I felt so motivated - got my study done, did some core exercises, kids meals made, and out the door on time. It put me in such a great frame of mind, that I only had an apple with PB for lunch (it was supposed to be ham and bean soup - too heavy), and waited 15 min then went on a run...I hadn't ran in a month or two. And then I felt like absolute cr@p! I'm not sure if it was because I just ate, because I hadn't gone in a while (I've walked a lot though), or if it's my GI issues. *sigh* It was a good day anyway!

Phase 1.5 trying to do low/no grains

B: cream cheese, mushroom and thyme omelette (brilliant idea if I do say so myself )
S: hummus and veggies
L: apple and PB (see above!)
S: yogurt with craisins
D: deep dish spaghetti squash pie.
S: few nuts. I didnt overdo it this time!
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Just trying to maintain on the beach!
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Old 10-21-2013, 10:05 PM   #3
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Tammy, thats too bad that the run made you feel so awful... glad you had a good day inspite of it though.

Phase 1.5 (fruit, no grain)

**Slept in, as per my usual monday routine, started my day with lunch**

Mock banana pancakes w/ nsa maple syrup
V8

Cheese string

Meatballs (homemade no bread crumbs) w/ nsa marinara
Carrots
Salad w/ romaine, tomatoes, onion & caeser dressing
Glass of skim milk

Celery w/ pb
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173lbs as of July 1st, July goal 5lbs down

Last edited by RiverGirl : 10-21-2013 at 10:06 PM.
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Old 10-22-2013, 02:24 PM   #4
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Phs 2

B. I slice ww bread, two eggs
L. Soup with 2 turkey pepperoni sticks, pear
S yogourt
S salsa chicken, veggie stir fry
S out of triscuits, maybe lf cheese
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Old 10-22-2013, 07:57 PM   #5
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B: mushroom and cream cheese omelette
S: yogurt with craisins
L: leftover ham and bean soup
S: hummus and veggies
D: cabbage patch soup

Yes, these aren't *strict* SBD compliant (craisins, ham, the soup), but darned close, and I do well on it
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Old 10-23-2013, 12:26 AM   #6
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Phase 1.5 (fruit no grain)

Omlette w/ tomatoes
V8

Raw veggies with ranch
Peanut butter banana muffin (no flour recipe)
Diet coke

Greek yogurt

Roast beef
Brocolli
Cauliflower
Glass of skim milk

Cheese string

Tammy
I agree, some times I will kill if I cant have my raisins.
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Old 10-23-2013, 01:54 PM   #7
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Hi Ladies Can I pop in?
I'm mainly Ph 2 with a little ish for my half and half
Coffee with half and half
Breakfast 1 cup kashi
snack 1 cup Kashi
NSA cocoa
Lunch
Baby kale mix with 2 slices turkey 1 slice provolone
1/2 cup garbanzos with minced onion and kens light northern italian
Snack
either a lite and fit greek yogurt or a packet of weight control oatmeal (baby its cold in here!)
Dinner Salsa chicken avocado and maybe Sweet potato wedges
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Old 10-24-2013, 08:21 AM   #8
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KO!! Good to see you in here again! How are you?!?! Is life crazy?!?!

For me -
B: ham and mushroom omelette
S: yogurt with craisins
L: cabbage patch stew
S: hummus and veggies
D: leftovers - probably more stew and/or spaghetti squash cass

D: grapes and/or nuts
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Old 10-24-2013, 09:29 AM   #9
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Ps 2

B ww toast with two eggs
L soup and two slices lf turkey
S yogourt and a small apple
S salmon, roasted cabbage and salad
S ???

Yesterday had an off plan lunch
Today drinking lots of water and lots of house cleaning
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Old 10-24-2013, 03:47 PM   #10
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Hey Tammy
I'm always busy!! Its nuts but good nuts!
Dinner last night ended up bBQ chicken and too much rice

B 2 packets quaker weight control
Snack 2 hb eggs
Lunch was Maylasian it was ok
no snack b/c lunch was huge
Dinner TBD DH down for the count with migraine so something simple
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Old 10-25-2013, 11:15 AM   #11
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I've been super busy with 3 renovation projects going at once in addition to my "regular job". I've been staying OP by staying stocked up and home and plain ol' refusing to succomb to fast food. DD and hubby are coming to help today...instead of fast food I'll get black beans into my electric pressure cooker right now and will bring up the pancake grill to heat our tortillas on for lunch....oh, I have some frozen guacomole, too!
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Old 10-25-2013, 02:12 PM   #12
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Debbie You are inspiring Lady!
Last night I had a "happy meal" In a sound bleh
Breakfast
dannon light and fit 1 cup kashi
Lunch
salad with 2 slices turkey 2 provolone
small minestrone
Oatmeal cookie
(not OP but I'm working to Not hide bad food choices!)

Dinner
Prolly pizza its our usual friday
Today is more ish than OP but I need to track somewhere and if I just track for me I "forget" to
Lesson learned today Cold weather requires hot lunch!
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Old 10-26-2013, 12:08 AM   #13
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Phase 1.5

Breakfast 'pizza' (omlette) w/ egg whites, turkey pepperoni, tomatoes, orange bell pepper
Glass of skim milk

1 0z peanuts & raisins (not strictly SBD)

Garden salad w/ romaine, cucumber, onion, tangerine segments & italian dressing
Diet Coke

Chicken & veggie soup
Cheese string
Greek yogurt

Glass of red wine
Raw veggies w/ ranch (when munchie later on)
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173lbs as of July 1st, July goal 5lbs down
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