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10-14-2013, 12:28 PM
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#1
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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On Plan Thread: October 14-20
ETA:
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
Last edited by jenne1017; 10-15-2013 at 02:27 PM.
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10-14-2013, 12:30 PM
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#2
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph1D2
B: V8, cottage cheese, coffee
L: large salad and tuna
S: yogurt with YooHoo SF
D: Taco bake, salad
D: SF jello and cool whip
This is my birthday week. If I can stay on-plan now, I can totally do this again!
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10-14-2013, 07:30 PM
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#3
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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Week one (and 1.5lbs) down! A little underwhelmed by the scale, but at least it moved in the right direction. Now, for week 2, I'm adding... The dreaded exercise!
I freakin' hate exercise. All of it. But I've entered this weight loss competition, and it's gonna keep me accountable. Or kill me, either way.
Anyways...
B: zucchini frittata
S: string cheese
L: turkey meatballs and spaghetti squash
S: tomatoes and hummus
D: taco salad
D: chai latte
Exercise...
Walked 1 mi in the AM (got off a few subway stops early)
Abs class during lunch
2 miles in the PM (jogged 1.3, walked the rest)
And I'm beat...
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10-15-2013, 08:10 AM
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#4
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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Phs2
B. Oatmeal, ground flax and almond milk
L. Veggie soup, lf cheese and turkey pepperoni stick
S. Yougort and an apple
S. Grilled halibut, roasted cabbage and broccoli
S. 3 triscuits
Weight is up slightly after thanksgiving splurge
Lots of water and hopefully a long walk
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10-15-2013, 08:30 AM
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#5
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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Wow, Sophie, how do you stop at 3 triscuits?!?!
B: mexican casserole. Not what I planned, but what I had that was fast! (an example of thinkin' outside of the box!)
S: yogurt
L: black bean soup
S: hummus and veggies
D: leftovers- probably mexican cass again
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10-15-2013, 01:59 PM
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#6
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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lol Tammy!
B: v8, coffee, cottage cheese
L: huge salad with tuna
S: yogurt and SF YooHoo mix
D: chicken sausage and smashed cauliflower, side salad
D: SF jello and cool Whip
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10-15-2013, 08:05 PM
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#7
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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B: egg white omelet
S: string cheese
L: zucchini "noodles" with tofu & spicy peanut sauce
S: hummus and peppers
D: taco salad
D: chai latte
AM yoga class
2 mile walk/jog on the treadmill
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10-15-2013, 11:58 PM
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#8
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Back on plan after a bit of a thanksgiving cheat.
Phase 2
**Slept right through breakfast, started the day with my lunch**
Whole wheat tortilla w/ left over turkey, romaine, onion, tomato, ranch dressing.
Glass of V8
Cheese string
Veggie Chili w/ chick peas
Green beans
Glass of skim milk
Greek yogurt w/ 1/3 sliced banana
Cucumber & rf cheddar (if I need a snack in a bit)
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10-16-2013, 09:13 AM
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#9
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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Phs 2
Tammy to answer your ? I have had my run in with the triscuit but I usually have three just before bedtime, go upstairs and brush my teeth. For some reason they really satisfy me more than cheese or anything else
B 2 eggs ww toast
L veggie soup, two slices of turkey
S apple and peanut butter
S prk loin, mashed cauliflower and salad
S. 3 you guessed it triscuits
Hopefully a long walk
8 glasses of water
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10-16-2013, 09:14 PM
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#10
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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B: spinach and feta omelet
L: split pea soup, turkey and cheese slices
S: hummus & grape tomatoes
D: chicken sausage and peppers, spinach
D: chai tea latter
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10-16-2013, 10:07 PM
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#11
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Quote:
Originally Posted by sophie
S. 3 you guessed it triscuits
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LOL! The "you guessed it" made me laugh! I, like Tammy would have a hard time stopping at 3... I admire your will power.
Phase 1.5 (fruit, no grain)
Egg/banana (1/2 a med. banana) pancake concoction... strange, but certainly worth more expiramenting
V8
Raw carrots & celery w/ranch
Turkey soup
Diet Coke
Greek Yogurt w/vanilla
Veggie Chili w/ rf cheddar & a dab of sour cream
Glass of skim milk
Cucumber & rf cheddar (when munchie later on)
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10-17-2013, 09:23 AM
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#12
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Super Duper Senior Member
Thread Starter
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Ph1D5
B: peanut butter "muffin", V8, coffee
S: turkey roll ups
L: large salad with tuna
S: veggies and hummus
D: Spinach salad with fennel and flounder (which was horrible and i only ate 1/3 of it) however, a friend did send me an edible arrangement and I had a few pieces of fruit for dessert. Better than consuming the other stuff I was offered! No cravings but will continue on Ph1!
Last edited by jenne1017; 10-17-2013 at 10:04 PM.
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10-17-2013, 11:33 AM
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#13
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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Happy birthday jen
B oatmeal with ground flax , 1/2 banana
L soup - african peanut soup
S yougort
S chicken caccatorie over spagetti squash
S you guess, if I need it
Water and walk on agenda
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10-17-2013, 03:57 PM
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#14
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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Happy birthday, Jen!
B: Chocolate peanut butter smoothie
S: String Cheese
L: Chicken sausage & peppers and onion, spinach
S: Peppers and hummus
D: Greek salad
D: Chai tea latte
Water, water everywhere
Lunchtime pilates class, hoping for a PM run...
Can I tell you how much I am looking forward to P1.5, just for the apples? I feel like I am missing out on the heart of apple season, every time I walk into the farmer's market, the local apples are just taunting me...
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10-17-2013, 10:06 PM
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#15
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Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
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Happy Birthday Jen... Hope you have a great night out!
Phase 1
Omlette (2 eggs) w/ onion, green pepper & rf cheddar
V8
Turkey & veggie soup
Diet Coke
Greek yogurt w/ vanilla
Veggie chili w/ rf cheddar & dab of sour cream
Glass of skim milk
Celery w/ pb (if I need a snack later on)
Last edited by RiverGirl; 10-17-2013 at 10:07 PM.
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