How bad are raisins really???
I know raisins are not allowed on the SBD life style, and that when eaten they can lead to cravings... but will they stall weight loss?
I only ask because with Halloween approching I had always found it useful, in the past, to add those mini raisin boxes to the bowl of Halloween treats at work so that I felt like I could "indulge" with everyone else; they eat the chocolates & I eat the raisins.
And while I am still on a plateau, I wouldn't want to purposely do any thing to stall myself further... or cause a gain.
194lbs as of July 1st, goal 5lbs down
Last edited by RiverGirl; 10-10-2013 at 11:20 PM.