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Oh My October SBD Exercise Challenge

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Old 09-30-2013, 08:52 AM   #1
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Default Oh My October SBD Exercise Challenge

I cannot believe it's October already! Time to set some goals and make sure that your exercise habit is established before the holiday eating season begins. Come on in and join us to be accountable and rock those fitness goals.
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Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 10-02-2013 at 07:23 AM.
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Old 09-30-2013, 09:02 AM   #2
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It's a busy month around here. I have a mini vacation at the ocean which should include lost of walking, but I also have some conference staffing so exercise will be a challenge. I want to keep up with my 5 out of 7 days of exercise, even a few minutes a day.

Goal: 1301 /1200 minutes, 17/23

1
2 - 60m walk
3
4 - 170m hike
5 - 25m walk

6
7 - day 1 plank challenge. only 20 seconds
8 - 30m walk, day 2 plank challenge
9 - 120m walk
10 - 90m walk
11 - 140m hike, 60m beach walk
12

13 - 107m hike
14
15
16
17 - 45m walk
18
19 - 30m walk

20 - 80m hike (we won't discuss the toe)
21 - 60m walk
22
23 - 30m walk
24
25 - 170m hike
26

27 - 45m walk
28 - 40m walk
29
30
31
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Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 10-29-2013 at 07:27 AM.
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Old 09-30-2013, 10:53 AM   #3
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Shooting for consistency this month and just establishing a routine. I will shoot for 4+ days a week of 20+ minutes each time.

1
2
3
4
5

6
7
8
9
10
11
12

13
14 - WW DVD: 20 minutes
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
31
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Old 09-30-2013, 11:52 AM   #4
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I accept your challenge Aiming for 3 good work outs per week and 2 mini ones on my work days. Need to start building up my hours in the saddle. Trying for 1000+ minutes. May will be here soon enough!

1 1 hr cycling (15 miles)
2 1 hr 40 min cycling (25 miles)
3 1 hr indoor cycling (BMT DVD)
4 30 min indoor cycling (interval/sprint training) 250 min
5 rest
6 30 min indoor cycling (cardio spin training) 280 min
7
8
9
10
11 30 min indoor cycling
12 1 hr 15 min indoor cycling (17 miles) 385 minutes
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Ticker in time out. Will be back June 1st

Last edited by jekel383 : 10-12-2013 at 02:19 PM.
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Old 09-30-2013, 09:11 PM   #5
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FINE. Stop hounding me, would y'all!??!

In all seriousness, exercise has been low on the totem pole. I suppose I really need to up it in the priority list. I think I'll stick with 4 days a week, I'll leave it at that. (I'm stunned by how much my pendulum swings on exercise!)

1 - 1.25 mile power walk, 20 min (emma jean's favorite!)
2 - 2.5 miles (2 rounds) power walk, 40 min
3 - no time!
4 - 2.5 hour kick-my-butt hike
5 - off
6 - 45 min brisk walk


well, I came in on here on the 23rd - I have *not* met my 4x/week wish, but I did do a couple times a week. This week, I have started doing core exercises every other morning (and my stomach muscles are letting me know!), and started running again. Good accomplishments for me!
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Just trying to maintain on the beach!

Last edited by TwynnB : 10-23-2013 at 04:59 PM.
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Old 10-01-2013, 09:11 AM   #6
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Trying to up my movement this month

Goal: 1400 minutes
Minutes so far: 1460

1- 30 minutes of Weights/Sculpting/ 30 minutes of Interval Jogging
2- 30 minutes of Interval Cardio/ 30 minutes of Walking m
3- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
4- 30 minutes of Interval Jogging
5- 30 minutes of Walking

6- 0
7- 35 minutes of Interval Cardio/ 60 minutes of Walking
8- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
9- 30 minutes of Interval Cardio
10- 30 minutes of Weights/Sculpting/ 30 minutes of Walking m
11- 40 minutes of Walking m
12- 0

13- 120 minutes of Walking
14- 30 minutes of Walking
15- 35 minutes of Treadmill
16- 45 minutes of Elliptical
17- 40 minutes Treadmill
18- 0
19- 30 minutes of Walking

20- 0
21- 30 minutes of Interval Cardio
22- 30 minutes of Weights/sculpting/ 30 minutes of Walking m
23- 30 minutes of Interval Cardio/ 30 minutes of Walking m
24- 30 minutes of Weights/sculpting/ 30 minutes of Walking m
25- 40 minutes of Wii Dance/ 120 minutes of Walking
26- 180 minutes of Walking

27- 0
28- 30 minutes of Interval Cardio
29- 50 minutes of Interval Jogging treadmill
30- 30 minutes of Weights/Sculpting
31- 45 minutes of Wii Dance/ 120 minutes of Walking
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Last edited by Pearlrose : 11-01-2013 at 08:52 AM.
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Old 10-01-2013, 07:33 PM   #7
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Okay, going for 5 workouts a week, including 2 weight sessions. Still easing into things with the knee a bit.

1 20 minutes strength, 20 minutes exercise bike
2 30 minutes step aerobics (done VERY slowly as this was my 1st session since the knee injury last Feb.)
3 20 minutes strength, 20 minutes bike
4 20 minutes PT knee exercises, 30 minute walk
5

6
7 20 minutes strength, 25 minutes bike
8 20 minutes knee/PT exercises, 20 minute walk
9 30 minutes step aerobics
10 20 min strength, 20 min bike
11 20 minutes bike
12 1 hour yardwork

13 2 hours yardwork
14 20 minutes strength, 25 minutes bike
15
16 PT band exercises, 20 min bike
17 20 minutes strength, 25 min bike
18
19

20
21 35 minutes strength, 25 min bike
22 30 minutes aerobics exercise video
23 25 minutes on the bike
24
25 30 minutes brisk walk
26

27
28 30 minutes strength, 20 minutes bike
29 30 minutes aerobics video (and I'll say WOW! great job! to Pearl!)
30 30 minutes strength, 25 minutes bike
31

Last edited by Beth19 : 10-30-2013 at 06:18 PM.
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