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On Plan Thread September 9-15

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Old 09-09-2013, 10:12 PM   #1
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Default On Plan Thread September 9-15

Here is the place to post your daily menus, and help keep each other on plan... everybody is welcome!
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 09-09-2013, 10:17 PM   #2
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Phase 1.5 (fruit, no grain)

***was away for the weekend, did ok for the most part... though I had a few too many glasses of wine***

Fruit Smoothy (greek yogurt, milk, 1/2 banana, raspberries, flax, ice)
V8 (1/2 serving)

Veggie soup w/ beans

Veggie (chickpea) chili w/ rf cheddar & a dab of sour cream (because it was spicier than planned)
Glass of skim milk

Apple "crisp" topped w/ ground almonds, ground flax & cinnamon
***had a VERY painful mandolin accident while making this***

Cucumber w/ ranch (if munchie later on)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 09-10-2013, 09:09 AM   #3
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Phs 2

B oatmeal with ground flax and almond milk, 2 plums
L. Curry cream of cauliflower soup
S. Yougort
S. Salsa chicken with stir fry of garden vegetable
Glass of wine
Three triscuits


Sn
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Old 09-10-2013, 10:50 AM   #4
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P2

B - 2 egg veggie fritatta, coffee
S - nuts
L - coleslaw/cucumber salad w beef and raspberry vinaigrette & 1/2 whole wheat bagle
S - apple
D - chicken and veggies
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Last edited by seachick : 09-10-2013 at 10:53 AM.
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Old 09-10-2013, 02:13 PM   #5
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P1 D10

B - hard boiled egg
S - cheese stick, pistachios
L - refried beans, chicken & onions, lf cheese
S - salad, turkey pepperoni crisps
D - chicken cacciatore, extra veggies
D - sf fudge pop

Be well -
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Old 09-10-2013, 10:12 PM   #6
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Phase 1.5 (fruit, no grain)

Left over apple 'crisp'
Greek yogurt w/ vanilla
V8 (1/2 serving)

Left over veggie chili w/ rf cheddar & a dab of sour cream
Diet Coke

Meatballs (homemade/no bread crumbs)
Brocolli
Caeser Salad (classic) w/ romaine lettuce, red onion & Renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if or when munchie later on)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 09-11-2013, 06:46 AM   #7
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B: WW english muffin w/PB
L: chili with plain yogurt (out of sour cream!) and cheese
S: veggies and hummus
D: marinated steak and veggies
D: dehydrated apples
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 09-11-2013, 09:23 AM   #8
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Phs 2

B. Fiber 1 with oatmeal
L. Soup with turkey pepperoni
S. Couple of plums
S. Light chicken ceaser salad
S. Lf laughing cow. 3 triscuits

Wgt. 161.6
Exercise ?
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Old 09-11-2013, 01:58 PM   #9
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restarting phase one today after a vacation in disneyworld eating a lot of crap. here's my day so far

breakfast-eggs, mushrooms, spinach,green pepper, 2% cheddar
snack 15 almonds
lunch-sbd chili, salad w/ lettuce, spinach, mushrooms and 1 tbs dressing
snack- string cheese
dinner-chicken breast, cauliflower, green beans, skim milk
snack/dessert-hardboiled egg(s), tsp lite mayo

Last edited by lisam427 : 09-11-2013 at 05:32 PM.
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Old 09-12-2013, 08:49 AM   #10
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Quote:
Originally Posted by RiverGirl View Post
Apple "crisp" topped w/ ground almonds, ground flax & cinnamon
***had a VERY painful mandolin accident while making this***
Ugh, this just gave me the chills! I have the WORST luck with mandolins! Hope you're ok!
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Old 09-12-2013, 09:10 AM   #11
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Phs 2

B. Oatmeal and flax with milk
L soup with turkey pepperoni
S smoothie with yogort almond milk and 1/4 banana, spinach
S rotisserie chicken, roasted cauliflower and salad
S lf cheese and plums

Really an off plan evening. I was so good at the meeting but when I came home I eat in private.

Wgt was 162 today. Long walk this afternoon
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Old 09-12-2013, 12:14 PM   #12
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P1 D12

B: hb egg, V8
S: cheese stick
L: salad with almonds and turkey pepperoni crisps
S: celery & hummus
D: chicken cacciatore, extra veggies
D: nsa fudge pop (if DH did not eat them all)

Be well!
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Old 09-12-2013, 01:29 PM   #13
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P1 DAY 2
breakfast 2 eggs, rf string cheese
snack 15 almonds
lunch hardboiled eggs, grilled chicken, letuce spinach mushrooms, 1 TBS dressing
snack string cheese
dinner sbd chilli, lf cheddar, rf sour cream, 2 oz grilled chicken, skim milk

Last edited by lisam427 : 09-12-2013 at 04:55 PM.
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Old 09-12-2013, 04:34 PM   #14
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P1

B. 2 eggs, canidian bacon, coffee, shredded chesse
S. 10 Almonds, yogurt
L. cauliflower, turkey meatloaf, celery sticks, tomatoe slices
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Old 09-12-2013, 08:54 PM   #15
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Quote:
Originally Posted by Ntasha88 View Post
Ugh, this just gave me the chills! I have the WORST luck with mandolins! Hope you're ok!
It was NOT a pleasent expirience, thats for sure... but I will survive, thanks for the concern
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 09-12-2013 at 08:54 PM.
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