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South Beach Diet Fat Chicks on the Beach!

On Plan Thread Aug 19-25

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Old 08-19-2013, 10:13 PM   #1
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Default On Plan Thread Aug 19-25

This is the thread to post your daily menus. Lets all make this an honest, on plan week!
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Old 08-19-2013, 10:15 PM   #2
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Phase 1.5 (fruit, no grain)

1 egg 'fried'
Celery w/ pb
Glass of skim milk

Raw veggies (cauliflower, celery, cucumber) w/ ranch
Greek yogurt
Diet Coke

T. Hotdogs (no bun) w/ mustard
Green Beans
Garden Salad w/ romaine lettuce, tomatoes, orange peppers, onions italian vinegarette
Glass of skim milk

Raspberries (a small handful)

Cucumber slices w/ cream cheese & chives (if munchie in a bit)
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 08-19-2013 at 10:16 PM.
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Old 08-21-2013, 11:31 PM   #3
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Phase 1.5 (fruit, no grain)

Egg white omlette w/ bell peppers

1/3 Banana
Greek Yogurt

Raw veggies w/ ranch
Cheese string

Taco salad w/ seasoned ground beef, romaine, tomatoes, onion, jalapenos & ranch
Glass of skim milk

celery w/ pb (if munchie later)
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Old 08-22-2013, 10:17 PM   #4
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Phase 1.5 (fruit, no grain)

Egg white omlette w/ pico de gallo (tomatoes, jalapeno, onion & cilantro)
Glass of skim milk

Greek yogurt w/ vanilla & blue berries

Chicken & veggie soup

Chicken wing salad W/ chicken breast covered in Franks, romaine, carrotsw celery, cucumber & ranch dressing
Glass of skim milk

Cheese string
Glass of red wine
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Old 08-23-2013, 07:02 AM   #5
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I keep thinking of your other thread Lindsay, did you try counting your calories? Your menu looks decent - but I would be starving on it without beans (legumes)! But, it certainly depends on the quantity.
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Just trying to maintain on the beach!
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Old 08-23-2013, 11:48 PM   #6
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Quote:
Originally Posted by TwynnB View Post
I keep thinking of your other thread Lindsay, did you try counting your calories? Your menu looks decent - but I would be starving on it without beans (legumes)! But, it certainly depends on the quantity.
I haven't started counting yet (putting it off, since I am not a fan of counting calories).. I use to alway add in beans, but I got a little sick of them, so I stopped using them in my salads etc.

I am worried that my calories my be on the low side, but hopefully not since I struggle to eat all the food that I currently consume.
*sigh*

Will start counting on Sunday, as tomorrow is a bit of a planned cheat dinner.

Thanks for keeping me in mind
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Old 08-23-2013, 11:50 PM   #7
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Phase 1.5 (fruit, no grain)

2 Eggs scrabled
Tomato slices

Greek yogurt w/ vanilla & 1/3 banana slices

Veggie Soup
Diet Coke

Chicken Caeser salad w/ chicken breast, romain lettuce, tomatoes, onion, cauliflower, cucumber & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munchie in a bit)
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Old 08-24-2013, 09:21 PM   #8
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Did you loose all your weight on sbd? How long did it take you? Thanks!!!
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Old 08-24-2013, 10:30 PM   #9
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Are we supposed to count calories on SB, I don't remember that being in the book?
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Old 08-25-2013, 07:44 AM   #10
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OSU Karla - we're not *supposed* to, but some do if they are either at a plateau, or having a hard time maintaining. SBD is awesome, but you can still overeat healthy foods!
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Old 08-25-2013, 08:18 PM   #11
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Quote:
Originally Posted by Klittle427 View Post
Did you loose all your weight on sbd? How long did it take you? Thanks!!!
Yes Klittle all the weight that I have lost, I lost while following South Beach. I have been off and on this way of eating for years, but the ticker shows what I have lost since restarting in November 2012, I gained a bit back in June when I had a few too many "cheats", but lost those again through healthy eating. Currently on a plateau since then, but hope to see the numbers on the scale start dropping again.
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Old 08-25-2013, 09:19 PM   #12
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Lindsay, I need to be better about joining you, my shorts are getting too snug!
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Old 08-26-2013, 11:30 PM   #13
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You are always welcome
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