On Plan Thread Aug 19-25
This is the thread to post your daily menus. Lets all make this an honest, on plan week!
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Phase 1.5 (fruit, no grain)
1 egg 'fried' Celery w/ pb Glass of skim milk Raw veggies (cauliflower, celery, cucumber) w/ ranch Greek yogurt Diet Coke T. Hotdogs (no bun) w/ mustard Green Beans Garden Salad w/ romaine lettuce, tomatoes, orange peppers, onions italian vinegarette Glass of skim milk Raspberries (a small handful) Cucumber slices w/ cream cheese & chives (if munchie in a bit) |
Phase 1.5 (fruit, no grain)
Egg white omlette w/ bell peppers 1/3 Banana Greek Yogurt Raw veggies w/ ranch Cheese string Taco salad w/ seasoned ground beef, romaine, tomatoes, onion, jalapenos & ranch Glass of skim milk celery w/ pb (if munchie later) |
Phase 1.5 (fruit, no grain)
Egg white omlette w/ pico de gallo (tomatoes, jalapeno, onion & cilantro) Glass of skim milk Greek yogurt w/ vanilla & blue berries Chicken & veggie soup Chicken wing salad W/ chicken breast covered in Franks, romaine, carrotsw celery, cucumber & ranch dressing Glass of skim milk Cheese string Glass of red wine |
I keep thinking of your other thread Lindsay, did you try counting your calories? Your menu looks decent - but I would be starving on it without beans (legumes)! But, it certainly depends on the quantity.
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Quote:
I am worried that my calories my be on the low side, but hopefully not since I struggle to eat all the food that I currently consume. *sigh* Will start counting on Sunday, as tomorrow is a bit of a planned cheat dinner. Thanks for keeping me in mind :) |
Phase 1.5 (fruit, no grain)
2 Eggs scrabled Tomato slices Greek yogurt w/ vanilla & 1/3 banana slices Veggie Soup Diet Coke Chicken Caeser salad w/ chicken breast, romain lettuce, tomatoes, onion, cauliflower, cucumber & renees garlic lovers dressing Glass of skim milk Celery w/ pb (if munchie in a bit) |
Did you loose all your weight on sbd? How long did it take you? Thanks!!!
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Are we supposed to count calories on SB, I don't remember that being in the book?
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OSU Karla - we're not *supposed* to, but some do if they are either at a plateau, or having a hard time maintaining. SBD is awesome, but you can still overeat healthy foods!
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Quote:
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Lindsay, I need to be better about joining you, my shorts are getting too snug!
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You are always welcome :)
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