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South Beach Diet Fat Chicks on the Beach!


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Old 08-16-2013, 05:28 PM   #1
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S/C/G: HW190/CW170.6/GW140

Height: 5'7

Default Avocado's

Happy Friday everyone ... That being said ... what's the skinny on Avacado's ??? All phases ??? Thanks
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Old 08-16-2013, 10:03 PM   #2
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Height: 5'5.5


Crystal - Have you seen the updated food lists in the FAQ section above? There's lots of helpful info up there.

Phase 1 foods

Phase 2 foods

Hope that helps
Baby steps, getting back on track 2015

48 lbs maintained since 6/08
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