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South Beach Diet Fat Chicks on the Beach!

On plan Thread Aug 12 - 18

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Old 08-14-2013, 12:12 AM   #1
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Default On plan Thread Aug 12 - 18

A day late, but either way... here is the place to post your daily menus & stay honest
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 08-14-2013, 12:16 AM   #2
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Phase 1.5 (fruit, no grain)

Omlette (1 egg + egg whites) w/ green peppers & onion
Glass of skim milk

Cherry tomatoes

T. Kielbasa
Greek Yogurt w/ blueberries

Celery w/ ranch
2 onion rings

Meatballs (homemade, no bread cumbs) w/ nsa marinara & fresh parm
Garden salad w/ romaine, tomaotes, cucumber, onion, cauliflower & ranch
Glass of skim milk

Cheese string (when munchie)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 08-14-2013, 07:02 AM   #3
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Yesterday -
B: spinach, ham and onion omelette
S: veggies and hummus
L: tuna salad (with beans and veggies) with triscuits
D: homemade pizzas (pepperoni, mushrooms, onions on a tortilla

You looked lonely in here, river girl
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 08-16-2013, 11:58 PM   #4
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Been bad with posting this week, I have been suffering from the diet plateau blahs. I have stayed on plan, just not feeling motivated.

Phase 1.5 (fruit, no grain)

Omlette (2 eggs) w/ red and green peppers & onion
Glass of skim milk

Veggie & chick pea soup
Diet coke

Caeser salad w/ romaine, fresh parm, tomatoes, onions & renees garlic lovers dressing
Greek yogurt w/ vanilla
1/2 Banana
Peanuts (1 oz)

Cauliflower w/ ranch if munchie later on.
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205lbs as of Jan. 1st, Jan goal 5lbs down
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