3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On Plan Thread Aug. 5-11

Closed Thread
 
Thread Tools
Old 08-05-2013, 10:17 PM   #1
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default On Plan Thread Aug. 5-11

Here it is, the long awaited place to post your daily menus.
Cheers to another on plan week!
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-05-2013, 10:19 PM   #2
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Omlette (1 egg & 1 egg white) w/ green & orange bell peppers
Glass of skim milk

Greek yogurt w/ vanilla, blueberries & almonds

Meatballs (homemade, no bread crumbs) w/ nsa marinara & freshly grated parm.
Brocolli
Cauliflower
Glass of skim milk

Pudding
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-05-2013, 10:58 PM   #3
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,515

Height: 5'3"

Default

Ph 1.5

Breakfast: honeydew
Snack: strawberries were icky, so none
Lunch: Creamy black bean casserole, gluten-free grain-free bread with pb
Snack: 1 oz cheese
Dinner: havarti stuffed mushrooms, broccoli, salad
__________________
weezle is offline  
Old 08-06-2013, 10:00 PM   #4
Live, Laugh, Love
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,515

Height: 5'3"

Default

Ph 2 (by force...)

Breakfast: honeydew
Snack: grapes
Lunch: creamy black bean casserole, cottage cheese
Snack: cheese, pickles
Dinner: whole wheat penne with marinara, salad <---- Should have been tilapia and cauliflower purée. Time didn't allow.
__________________
weezle is offline  
Old 08-06-2013, 10:38 PM   #5
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

Omlette (1 egg & 1 egg white) with green/orange bell peppers, tomatoes & onion

cauliflower w/ ranch

Fruit salad w/ grapes, banana slices, canteloupe topped w/ greek yogurt
Celery w/ pb
Diet coke

Cherry tomatoes

Chicken caesar salad w/ romaine, tomatoes, onions, cucumber, chicken, t.bacon & renee's garlic lovers dressing (yum!)

Cucumbers w/ laughing cow (if munchie in a bit)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-07-2013, 10:03 PM   #6
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

2 eggs scrambled
Glass of skim milk

Cauliflower w/ ranch

Veggie soup
Greek yogurt w/ vanilla
Grapes
Diet coke

Hotdog salad
Green beans
Coleslaw
Glass of skim milk

Celery w/ pb
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-08-2013, 11:46 PM   #7
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

2 Eggs, Scrambled
Cherry Tomatoes
Glass of skim milk

Veggie Soup
Diet Coke

Taco Salad w/ romaine, tomatoes, onion, seasoned ground beef, salsa & ranch
Greek yogurt w/ vanilla

1/2 Frozen banana w/ nsa chocolate syrup

Celery w/ pb (if munchie later)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-09-2013, 11:53 PM   #8
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Phase 1.5 (fruit, no grain)

2 Eggs scrambled
Glass of skim milk

Apple

Veggie soup w/ chick peas
Diet Coke

Cauliflower w/ ranch

Chicken Caeser salad w/ romaine, tomatoes, onion, chicken breast & renees garlic lovers dressing
Glass of skim milk

Celery w/ pb (if munchie later)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline  
Old 08-10-2013, 12:25 PM   #9
Senior Member
 
Lisi's Avatar
 
Join Date: Mar 2005
Location: Roswell, GA
Posts: 221

S/C/G: 217/217/156

Height: 5'4"

Default

I found you! I had posted to an old subscribed thread - but no one else posted after me. Finally figured it out! Hi Lindsay and everybody. I strayed after a trip to visit Mom - with only internet on my phone, in June, and I never started back up. Gained 5lbs after my week with the food ****, and hearing about how fat my hands are. Also because DH had my faves in, meaning well. This is not the place for this share. But anyhow, glad to find you all.
__________________
Elyse

Mar 26




1125 calories, 30 min exercise, bedtime 12:30PM
Lisi is offline  
Old 08-11-2013, 08:23 PM   #10
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"

Default

Welcome back Lisi.

Phase 1.5 (fruit, no grain)

Soft boiled egg w/ icbinb
Cherry Tomatoes

Greek Yogurt w/ vanilla

Salad w/ romaine, cucumber, celery, onion, tangerine sections & italian dressing
Diet Pepsi

Steak (4oz)
Carrots
Brocolli
Glass of skim milk

Celery w/ pb (if hungry later on)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 08-11-2013 at 08:23 PM.
RiverGirl is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP WEEKEND CHAT - Fri, Aug 19 - Sun, Aug 21 Pxlkitty4 Ideal Protein Diet 137 08-22-2011 12:05 AM
Phase 1 Support Thread Breannaj1215 South Beach Diet 269 11-12-2010 04:13 PM
August of wind will blow me away! (Daily Weigh-in Thread) eclipse 100 lb. Club 917 09-01-2010 09:20 AM
Weekly Chat Aug 11-17 Here we go again 20-Somethings 114 08-18-2008 01:39 PM


All times are GMT -4. The time now is 06:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2