3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

****August Exercise Challenge****

Reply
 
Thread Tools
Old 08-01-2013, 11:05 AM   #1
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,327

S/C/G: 238/209/170

Height: 5' 7"

Default ****August Exercise Challenge****

Starting a new thread for August exercise challenge, please join me for this month!!!


Goal: 1400 minutes
Minutes so far: 1375 minutes

1- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
2- 30 minutes of Interval Jogging
3- 30 minutes of Walking

4- 30 minutes of Walking
5- 30 minutes of Interval Jogging
6- 30 minutes of Weights/Sculpting/ 15 minutes of Walking
7- 30 minutes of Interval Jogging/ 60 minutes of Walking
8- 30 minutes of Weights/Sculpting/ 60 minutes of Walking
9- 30 minutes of Interval Jogging
10- 90 minutes of Walking

11-0
12-30 minutes of Interval Jogging/ 30 minutes of Walking
13-30 minutes of Weights/Sculpting/ 30 minutes of Walking
14- 30 minutes of Interval Jogging
15- 30 minutes of Weights/Sculpting/ 30 minutes of Walking
16- 30 minutes of Interval Jogging
17- 30 minutes of Walking

18- 30 minutes of Walking
19- 30 minutes of Interval Jogging
20- 30 minutes of Weights/Sculpting/ 45 minutes of Walking
21- 25 minutes of Interval Cardio/ 30 minutes of Walking
22- 30 minutes of Weights/Sculpting
23- 30 minutes of Interval Jogging
24- 30 minutes of Cardio

25- 30 minutes of Walking
26- 30 minutes of Interval Jogging/ 30 minutes of Walking
27-30 minutes of Weights/Sculpting
28- 30 minutes of Interval Jogging
29- 30 minutes of Weights/Sculpting/ 30 minutes of Walking/ 60 minutes of Soccer
30- 30 minutes of Interval Cardio
31-
__________________

Last edited by Pearlrose : 08-30-2013 at 08:58 AM.
Pearlrose is offline   Reply With Quote
Old 08-02-2013, 06:42 AM   #2
Senior Member
 
jekel383's Avatar
 
Join Date: Apr 2012
Location: New York
Posts: 1,676

S/C/G: 163/maintaining

Height: 5' 9 3/4

Default

I'm in!!! Let's hope the weather cooperates this month.

1. travel day
2. lazy lump
3. I don't remember
4 32 miles cycling (2 hours)
5. endoscopy
6 2.75 miles walking
7
8 2.9 miles walking
9 2.75 miles walking
10 3 miles walking
11.
12. 2.6 miles walking
13 3.6 miles walking
14 5.06 miles walking (10000 steps GOAL!!!!)
15 work
16 23 miles cycling 2.5 miles walking
17 work (desk duty)
18 3.5 miles walking
19 ?
20 ?
21 ?
22 washed, waxed and detailed to truck that should count for something
23 15 miles cycling (1 hour)
24 18 miles cycling (1 hr 10 min)
__________________
Jennifer

Ticker in time out. Will be back June 1st

Last edited by jekel383 : 08-24-2013 at 03:58 PM.
jekel383 is offline   Reply With Quote
Old 08-03-2013, 10:38 AM   #3
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,806

Height: 5'5.5

Default

I'm in and with Jekel on the weather. It's been challenging to get much exercise in this summer.

Goal: 1493/1000 minutes (secretly hoping for much more)

1 = 30m hike with bees
2 - day off with Benadryl
3 -
4-
5-
6-
7- 90m hike
8-
9- driving day
10-120m walk
11-90m walk
12-98m hike
13
14
15 - 30m walk
16 - 100m kayak, 30m hike
17
18 - 60m mowing, 30m hike
19 = 70m hike
20
21 - 30m walk,some swimming
22
23 - 150m mtn hike
24 - 70m mushroom walk
25 - 150m woods walk
26
27 long work day
28
29 120m hike
30 120m walk, 30m hike
31 - 45m walk
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

Last edited by CyndiM : 09-01-2013 at 09:11 AM.
CyndiM is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
August Exercise Challenge gardenerjoy Chicks up for a Challenge 135 09-11-2012 03:00 PM
August Exercise Challenge MeowMix Chicks up for a Challenge 92 09-01-2010 09:06 AM
August Exercise Challenge FullSteamAhead Chicks up for a Challenge 415 09-10-2009 12:07 AM
YOAD August Exercise Challenge! karen0117 LA Weight Loss 76 09-01-2008 02:10 PM
*** August Exercise Challenge *** Barb0522 South Beach Diet 29 08-11-2005 12:06 AM


All times are GMT -4. The time now is 10:58 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2