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South Beach Diet Fat Chicks on the Beach!

On Plan Thread July 29-Aug 4

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Old 07-29-2013, 08:34 PM   #1
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Default On Plan Thread July 29-Aug 4

In an effort to shame myself into making better choices here's the on plan thread!

Phase 1.5 (some fruit, no grain)

B-2 veggie quiche cups, small piece of ham, coffee with FF creamer
L- large salad with black beans, deli turkey, Cesar dressing
S- plain Greek yogurt with blueberries and truvia
D- grilled chicken breast, roasted veggies, cucumber salad
S- SF chocolate pudding
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Old 07-31-2013, 12:18 AM   #2
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Phase 1.5 (fruit, no grain)

Greek yogurt w/ vanilla & blueberries
Almonds

Salad w/ 1HB egg, romaine lettuce, tomatoes, onion, cauliflower & ranch dressing

Chicken breast w/salsa
Brocolli (tons)

Deli ham roll up w/ cream cheese, greenonion & cucumber (when munchie later on)
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~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-31-2013, 08:36 PM   #3
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B: 2 veggie quiche cups, coffee w/ ff creamer
L: mega salad with black beans, provolone and leftover grilled chicken
S: Greek yogurt and berries and truvia
S: meatball casserole, sauteed veggies
Treat: (too much) dark chocolate almond bark
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Old 07-31-2013, 10:07 PM   #4
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Phase 1.5 (fruit, no grain)

Apple Slices w/ PB

Greek Yogurt w/vanilla

Salad w/ chickpeas, onion, romaine lettuce, tomatoes, cauliflower & ranch

Omlette w/ tomatoes, chives & cheddar
Brocolli
Carrots
Glass of skim milk

Cucumber w/ rf cream cheese (if munchie later on)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 08-01-2013, 11:33 PM   #5
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Phase 1.5 (fruit, no grain)

Apple Slices w/ PB
Greek Yogurt w/ Vanilla

Chicken & Veggie soup
Diet Coke

Salad w/ Chicken breast tossed w/ franks, romaine, onion, tomatoes, celery, cauliflower & ranch
Glass of Skim milk
Pudding

Almonds (if munchie later)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 08-02-2013, 06:42 AM   #6
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River Girl, you are doing awesome!

B: veggie omelet with cheese, coffee with ff creamer
L: small bowl chili, salad with buffalo blue cheese dressing
S: Chocolate PB smoothie
S: Creamy Mexican Casserole
Treat:
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Old 08-02-2013, 10:18 PM   #7
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Thanks Beth!!!
...hehehehe, I like the 'censored' treat smiley

Phase 1.5 (fruit, no grain)

2 "Fried" eggs, served over pico de gallo (tomatoes, jalapenos, onion, cilantro)
Glass of skim milk

Veggie soup
Diet Coke

Garden salad w/ romaine, tomatoes, onion, cucumber, cauliflower & ranch dressing
Meatballs (homemade, no breadcrumbs) w/ nsa marinara & fresh parm.
Glass of skim milk

Pudding

Greek yogurt w/ grapes (if munchie in a while)
__________________
~Lindsay



205lbs as of Jan. 1st, Jan goal 5lbs down
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