I have just finished week1 of phase 1 and I have a question. I know OJ is on the no list but I have a powder medication that I must take every night mixed in 4oz of non carbonated liquid. I used to take it with slightly pulped oj which would mask the texture and taste. Now i tried to stick to plan 100% and use other drinks (water, ice tea, milk which was a bad idea) and its really difficult to tolerate. I broke down and had it with some juice last night because its just gross otherwise.
Did i ruin all of my hard work this far? Is it ok to have that amount each night or should I continue to try and find alternatives? Suggestions?
The medication is prevalite for those who might know it.