After six days of eating and drinking whatever I wanted and very minimal exercise, I have to say, I'm thrilled to be back!! I enjoyed all the crap I ate and the cocktails, but I have to say, I felt like crap most of the time and I gained SIX pounds!! Is this how I always felt in the past? When I ate whatever I wanted all the time? Bloated, foggy, achy, crabby, hung over?? It's amazing how eating right can make you feel so much better physically, emotionally, spiritually.
So I said it before and I'll say it again, I'm THRILLED to be back on the Beach!! I'm starting back on Phase 1 today!