3 Fat Chicks on a Diet Weight Loss Community - Peanut Butter

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Peanut Butter - Phase One (https://www.3fatchicks.com/forum/south-beach-diet/285238-peanut-butter-phase-one.html)

CrystalBelle

07-24-2013 04:43 PM

Peanut Butter - Phase One

Is PB allowed on phase one ... I can't find the information I'm looking for ... Do the rules change for subsequent phases ... Thanks

grneyedmustang

07-24-2013 05:00 PM

Yes, it's allowed but only 2 TBSP daily, and it needs to be natural (no added sugar). Here's a list if it helps :)

http://www.*************************...inglist_p1.htm

Ruthxxx

07-24-2013 05:59 PM

Not sure what the link was that the censor creamed but here is the most recent Phase I list and PB is allowed. It counts as a fat.
http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

Natasha1534

07-26-2013 06:04 PM

Wal-mart has a decent natural peanut butter now...and it's no-stir, too!

CyndiM

07-28-2013 05:25 PM

And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip

Natasha1534

08-06-2013 01:07 AM

Quote:

Originally Posted by CyndiM (Post 4802606)

And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip

Oops, you're right. The no stir that my mom bought had added palm oil. The Kroger brand that isn't no stir doesn't.

Lisi	08-14-2013 01:36 AM

Trader Joe's.

TwynnB

08-14-2013 07:08 AM

Mmmmm....I need to go back to trader joes :)

Natasha1534

08-14-2013 06:21 PM

Closest TJ to me is over an hour away. Can't wait to get moved up to Mass where I'll have one much closer!

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