New to south beach
Hi everyone. I'm new to the forum and to the south beach diet. I just finished day 1 of phase 1 and hanging in there ok. Hard for me to not have any fruit- that was a big snack for me - but so far so good.
I'm a type 2 diabetic with mild complications and looking to drop about 130lbs total not only to look better but also to help control my diabetes. I have the base book + cookbook + good carbs and dining out books so I feel fairly confident with the rules but we will see! :) |
Welcome to the beach!
If you have any questions, feel free to ask the people around this community are very helpful. There is also a huge FAQ section you might want to check out as well and a recipe forum with tons of ideas. Best of luck with your life style change. |
:welcome:
Hope you enjoy hanging out with us here ~ most of us will admit checking in here daily is key to success! We hope to see you around! |
Welcome!
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Fruit is particularly hard for me too this time of year. Welcome.
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I'm trying new veggies that I haven't had in years. The new veggie of the day today is Jicama.
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Welcome!
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Welcome to the beach!
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:welcome:
Only 2 weeks sans fruit - totally worth it :) I find when I have fruit before 12pm, I crave it all day so watch out! (do a forum search for phase 1.5 - what we call the re-intro of foods phase). These forums, and the people here, are so wonderful and helpful. Also hit up the recipe section!!! PM at any time! |
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