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South Beach Diet Fat Chicks on the Beach!

On Plan Thread July 15-21

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Old 07-15-2013, 01:08 PM   #1
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Default On Plan Thread July 15-21

Here is the place to post your daily menus.
Lets make this a fantastic 'on plan' week
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Old 07-15-2013, 06:20 PM   #2
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Phase 1.5 (fruit, no grain)

Greek Yogurt w/ vanilla topped with blueberries & crushed almonds

Chickpea salad w/ cucumber, onion, tomatoes & redwine vinegarette

Egg Salad
Carrots
Green beans
Glass of skim milk

cauliflower w/ ranch (when munchie later)
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Old 07-16-2013, 02:56 PM   #3
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Ph2

B: yogurt with flavor packet and coffee
L: turkey and ham on WW bun with grey poupon, cucumbers and grape tomatoes
S: cucumber and hummus
D: chicken burger with homemade guac and salsa, quinoa salad (loaded with veggies)
S: cheese stick (if needed)
D: PBC
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Old 07-16-2013, 08:37 PM   #4
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Phase 1.5 (fruit, no grain)

Egg salad w/ green oniion, celery, mustard & mayo over romaine w/ salt and pepper to taste.
Glass of skim milk

Raw veggies w/ ranch (cucumber, yellow pepper & celery)
Peanutbutter banana muffin (no grain, recipe here) w/ 'strawberry cream cheese(light)'

Greek yogurt w/ a few blueberries

Meatballs (homemade, no bread crumbs) w/nsa marinara & fresh parm
Brocolli (tons and tons)
Glass of skim milk

Cucumber & rf cheddar (later when munchie)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-17-2013, 03:13 PM   #5
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I had a few "cheats" last night (on plan foods but just not in the quantities that I consumed). Sigh...damn meds!

Ph2
B: quinoa salad and coffee (odd mixed but I was craving the lime in it!)
L: almond butter and NSA apricot preserves on WW wrap
S: peach
S: cucumbers, grape tomatoes and peppers with hummus
D: salmon and cauliflower, side salad
D: Fruit pop - homemade if i can find a good recipe
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Old 07-17-2013, 11:43 PM   #6
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Jenn looks like this thread is all ours this week

Phase 1.5 (fruit, no grain)

1 Egg "fried" in icbinb spray, on top of seasoned sliced tomatoes
Glass of skim milk

Greek yogurt w/ vanilla
Peanutbutter banana muffins (no flour recipe, here)
Green beans
Diet coke

Chicken "wing" salad w/ chicken breast tossed with franks, romaine lettuce, carrot slivers, cucumber, onion, celery, green pepper slices & ranch dressing
Glass of skim milk

Pudding

Cheese string? (if munchie later)
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 07-17-2013 at 11:44 PM.
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Old 07-18-2013, 11:21 PM   #7
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Phase 1.5 (fruit, no grain)

Omlette w/ green peppers and turkey pepperoni
Glass of skim milk

Raw veggies w/ ranch
Greek yogurt w/ blueberries & cinnamon

Peanutbutter banana muffin (no flour recipe here)

Chicken Caesar salad w/ romaine lettuce, tomatoes, cucumber, onion & renees garlic lovers dressing... and for course chicken breast.
Glass of skim milk

Fudgsicle (low cal, no extra sugar king)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-21-2013, 09:42 PM   #8
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Ph 1 - restarted yet again today after a weekend off plan

B: egg, cheese, ham scramble, V8 and coffee
S: pumpkin seeds and cucmbers
L: veggie burger, green beans
D: portabello mushroom caps stuffed with spinach artichoke dip
D: PBC
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