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South Beach Diet Fat Chicks on the Beach!

On Plan Thread July 8 - 14

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Old 07-08-2013, 03:59 PM   #1
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Default On Plan Thread July 8 - 14

Here is the place to post your daily menu!!!
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Old 07-08-2013, 04:03 PM   #2
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Phase 1.5 (fruit, no grain) **With a planned cheat**

Omlette w/ green pepper, ham & rf cheddar
Glass of skim milk

Taco salad (no chips) seasoned ground beef, romain lettuce, tomatoes, onion, jalapeno, ranch dressing
Diet coke

Meatballs (homemade, no bread crumbs) w/ nsa marinara & fresh parm
Brocolli
Green beans
Glass of skim milk

Piece of birthday cake** because its my bday, and I can have cake if I want to
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205lbs as of Jan. 1st, Jan goal 5lbs down

Last edited by RiverGirl : 07-08-2013 at 04:04 PM.
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Old 07-08-2013, 05:43 PM   #3
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day 4-phase 1
7-8-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chili (1 serving) rf cheddar, skim milk
s-string cheese wrapped with a slice of turkey breast
d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans
s-part skim ricotta cheese, vanilla, splenda

exercise 30 minute tape-plan on swimming again tonight

just posting todays menu here.
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Old 07-08-2013, 06:30 PM   #4
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HAPPY BIRTHDAY, LINDSAY!
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Live simply
Laugh often
Wine alot
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Old 07-08-2013, 07:47 PM   #5
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HAPPY BIRTHDAY LINDSAY!!!!
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Just trying to maintain on the beach!
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Old 07-09-2013, 07:19 AM   #6
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I'm not worrying about grains right now (and my belly shows it!)

B: overnight oats with blueberries
S: veggies +/- hummus
L: mixed veggie salad +/- turkey
D: mexican crock pot cass
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Just trying to maintain on the beach!
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Old 07-09-2013, 07:20 PM   #7
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day 5-phase 1
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-last of the pork tenderloin, salad w/garbanzos and lf cheese
s-30 pistachios
d-steak, steamed spinachw/butterspray, salad w/garbanzos and lf cheese
d-part skim ricotta cheese, vanilla, splenda

yesterday i did about 40 minutes of laps in my moms pool and an exercise video. tonight i just did my 30 min. exercise tape
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Old 07-09-2013, 08:54 PM   #8
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Thank you Cottage & TwynnB for the Birthday wishes.

On to today, the cake is all gone & Im back to eating clean.
Phase 1.5 (fruit, no grain)

1 egg "fried' and served over tomato slices & topped w/ sharp rf cheddar (s&p to taste)
V8 mixed with tangerine crystal lite

Peanutbutter banana muffin (flourless, recipe here) w/ a dab of icbinb spread
Greek yogurt w/ vanilla
Veggie soup
Diet coke

Chicken Caesar salad w/ romaine lettuce, tomatoes, red onion, chicken breast, turkey bacon & renee garlic lovers dressing
Glass of skim milk

Cheese string & Cucumbers (when munchie later on)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-10-2013, 12:02 AM   #9
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Phase 1, Day 6
B: Bowl of chili w/ egg on top
L: Green protein smoothie with natural crunchy p.b and sf choc syrup
D: Small lean steak w/ broccoli and sautéed mushrooms

I had planned on eating snacks with veggies in between but I just wasn't hungry.
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Old 07-10-2013, 01:52 PM   #10
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DAY 6-PHASE1

b-egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach
s-30 pistachios
l-sbd chilli, rf cheese
s-30 pistachios
d-sbd chilli, steamed broccoli w/ butterspray, lf cheddar, rf sour cream, skim milk
s-lite string cheese wrapped with deli turkey

Last edited by lisam427 : 07-10-2013 at 09:23 PM.
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Old 07-10-2013, 02:27 PM   #11
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Phase 1 Day 7
B: veggie omelet (2 eggs + eggwhites, onion, b. pepper, mushrooms, tomato, and a sprinkle of lf shredded cheese) with 2 slices of Canadian bacon
L: another green smoothie - this time with kale instead of spinach...I'm a little addicted to these!
S: celery with hummus
D: a salad and chili
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Old 07-10-2013, 10:47 PM   #12
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Phase 1.5 (fruit, no grain)

Scrambled eggs (2)
V8 mixed w/ tangerine crystal lite

Glass of skim milk
Cherry tomatoes

Peanutbutter Banana muffin (flourless, recipe here) w/ a dab of ICBINB
Greek Yogurt
Veggie soup

Hotdog Salad
Glass of skim milk

Celery w/ ranch dip
Cheese string
(when Im munchie later on... and I will be I can already feel it.)
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-11-2013, 07:06 AM   #13
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You're so awesome, Rivergirl!
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Just trying to maintain on the beach!
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Old 07-11-2013, 03:02 PM   #14
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Ph1, Day3

B: greek yogurt, crystal light, v8, coffee
L: salad with veggies and tuna
S: pistachios
D: taco bake
S: cucumbers and red bell pepper with hummus
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Old 07-11-2013, 05:23 PM   #15
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Phase 1. - Day 9 (I had miscounted)

B: scrammbled egg, canadian bacon, v8 juice
L: green smoothie with coffee
S: celery and hummus
D: chili and salad w/ ranch
S: sf fudge pop

Does anyone count calories? Adding yesterdays in my head I'm not sure I had enough calories.
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