On Plan Thread: 7/1-7/7
Jump on in and post your on plan menus and let's keep ourselves accountable!
:carrot::carrot::carrot: :broc: :broc: :broc: |
Ph 1 D2
B: Cottage cheese with S&P, V-8, coffee S: tomatoes, cheese and turkey L: Leftover http://www.3fatchicks.com/forum/entr...herds-pie.html S: avocado with tomatoes and onion D: crack slaw D: PB Cup |
Phase 2
Pretty much a replay of yesterday: Breakfast: Strawberry yogurt smoothie (haven't had the courage to add spinach yet, but I'm working up the nerve to do it) Lunch: egg salad with celery and carrot sticks Dinner: salmon and 12 asparagus spears (baked) Snack: peanut butter and celery sticks |
Phase 1.5 (fruit, no grain)
1 HB Egg Glass of Skim Milk Chili (yesterdays left overs) ***This is what I have for the bbq... probably going to have a small amount of everything*** Caesar Salad (no croutons) Fauxtato salad (cauliflower, hb eggs, onion, celery mayo & mustard) Various veggies w/ southwest ranch dip T.Hotdog (no bun) w/ketchup Deli meat rolled up (ham & turkey) |
Xan - I think you'll be surprised - only add a handful - and you can barely taste it. It certainly doesn't taste like spinach. I hope you enjoy it when you try it!
|
Phase 1.5 (fruit, no grain)
A left overs kind of day Greek yogurt w/ vanilla, 1/3 banana, sprinkled w/ a few peanuts Various vegies w/ southwest ranch dip Fauxtato Salad Green beans Glass of skim milk Cheese string & cucumber slices (when munchie later) |
whew! got to a computer late today but it's the first day since started the Devil's Meds (prednisone) that I haven't overeaten!
B: two eggs, V8 2 strips bacon L: crack slaw S: turkey and tomato roll ups D: burger with avocado, sauteed broccoli raab D: PBC |
Quote:
Phase 1.5 (fruit, no grain) Greek yogurt w/ vanilla and 1/2 banana Celery w/ pb Glass of milk Veggies w/ southwest ranch Deli ham roll ups Diet coke Chicken Green beans 1/2 cob of corn :devil: Glass of skim milk Chocolate Pudding w/ a small dab of pb (snack for later) |
Phase 1.5 (fruit, no grain)
Omlette filled w/ Pico de gallo (tomatoes, jalapenos, onion, cilantro, lime) Glass of skim milk Grapes & rf cheddar Veggie soup Peanuts (1oz) Caesar salad T.Kielbasa Greek yogurt w/ vanilla Popcorn (100 cals worth) |
phase 1 day 2
breakfast-egg/eggwhites, onion green pepper, spinach, ff cheese, skim milk s-rf string cheese l-sbd chili (recipe on sbd website), rf cheddar s-20 peanuts d-pork tenderlion, salad w/ garbanzo beans, steamed broccoli, skim milk d-sf jello |
I may not be able to post a lot the next few weeks, but I wanted to put up The Plan.
Breakfast: Either oatmeal with fruit OR Greek yogurt with fruit (fruit probably means strawberries) Lunch: chicken salad or tuna salad on lettuce Dinner: Meatball casserole (from the recipe thread) or baked pork chops with mushrooms, onions and spinach. I'm over the cravings -- and the hunger I usually have at the beginning, so I hope the next few weeks will go smoothly :) Good luck to everyone. CHANGE the baked pork chops to salmon filet |
phase 1 day 3-7-7-13
b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach s-string cheese wrapped with a slice of turkey breast lunch-salad with grilled chicken, diet coke s-20 peanuts dinner-sbd chili (1 serving), salad grilled chicken, unsweetened iced tea desert-part skim ricotta cheese, vanilla, splenda exercise 30 minute tape, 45 minutes swimming laps today my niece and nephew were got christened. i was planning to eat at home but went out to lunch with my family instead. before going to the restaurant i stopped home and grabbed salad dressing. i ordered a salad with grilled chicken, onion, cucumbers, cherry tomatoes. ate about 1/2 to 2/3 of the salad for lunch and the rest with a serving of chili for dinner. i really thought that doing this would be difficult. in all honesty i have not been hungry at all and have been really enjoying my meals. tried the ricotta cheese desert for the first time tonight. it is delicious. i will be looking forward to eating that for desert everynight. have a good night everyone!! |
On plan! (Phase 2, no wheat)
Stuck to the plan posted above. Salmon for dinner. |
Quote:
|
day 4-phase 1
7-8-13 b-skim milk, egg/eggwhites, ff cheese, 2 sl. turkey bacon, onions, peppers, spinach s-30 pistachios l-sbd chili (1 serving) rf cheddar, skim milk s-string cheese wrapped with a slice of turkey breast d-pork tenderloin, steam broccoli w/ butter spray, salad w/ garbanzo beans s-part skim ricotta cheese, vanilla, splenda exercise 30 minute tape-plan on swimming again tonight |
All times are GMT -4. The time now is 08:41 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.